Strategies to Help Mitigate or Slow Cognitive Decline

A recent article in Today’s Geriatrics Medicine states many adults as early as in their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.

We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance. 

People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.    

At the MorningStar of Parker senior living community, we provide independent living and assisted living with an array of senior care and hospitality services, resort-style amenities and wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic memory care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Contact us to learn more about one of the top senior living communities in the area and ask about our special offer for one month free in assisted living or memory care. 

Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17 

How Memory Care Communities Use Technology to Improve Engagement

Technology is making a big difference in retirement home Portland, especially when it comes to helping residents feel more engaged and connected. While tech might not be the first thing that comes to mind when you think of memory care, it’s amazing how these tools are helping seniors stay stimulated, share meaningful moments with loved ones, and even spark memories.

Virtual Reality for Memory Stimulation

Imagine putting on a headset and finding yourself at a bustling farmer’s market, or watching the sunset over a beach you used to visit. Virtual reality (VR) in memory care is opening up the world for residents in incredible ways. With VR, seniors can “travel” to places they loved or even experience things they’ve only dreamed about—without ever leaving the community. It’s not only a fun adventure but also a way to spark memories and encourage conversation.

We have a resident named Frank who grew up in a small seaside town. When we introduced him to VR, we found a virtual seaside tour just for him. Watching his face light up as he “walked” along the beach was priceless. He started sharing stories about his childhood, some of which his family had never even heard before. For Frank, that virtual visit was like a window back in time, and for his family, it was a chance to hear his memories come alive.

Tablets for Video Calls and Social Connection

Staying in touch with family is so important, and in many senior living Portland communities, tablets have become a lifeline. Video calls allow residents to see loved ones face-to-face, even when they’re miles away. The technology is simple enough for residents to use with a bit of help, and it lets them keep up with family milestones, holidays, or even just daily “hellos.”

Memory Apps for Engagement and Connection

Memory-boosting apps are also gaining popularity. These apps often have personalized quizzes, games, and puzzles that help stimulate cognitive function in fun and engaging ways. Many of these tools are set up to show residents photos, sounds, or trivia questions related to their past, making them feel more connected to their own stories.

One app we use shows familiar images—like a picture of a classic car or an old family-style kitchen—and prompts residents to share what they remember. We recently used it with Betty, who instantly recognized a photo of a cherry-red car similar to the one her dad drove when she was young. That one image led her to reminisce about weekend drives with her family and the smell of her mom’s picnic sandwiches. It’s incredible how a single image can open up such a flood of happy memories.

Music and Personalized Playlists

Personalized music playlists have become a huge hit with residents in our community. Studies show that familiar music can trigger emotional responses and bring comfort to those with memory loss. Using music apps, caregivers create playlists with songs from each resident’s youth or favorite genres, giving them moments of joy and even sparking memories.

Technology may seem like a modern tool, but in memory care Portland, it’s a way to connect residents to the past, the present, and the people they love. 

MorningStar’s Memory Care in San Jose

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.

When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help.  Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences.  We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation. 

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families.  Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.  

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Learn More About Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide.

The US Government Office of Justice Programs says in the event of having your identity stolen:

Place a fraud alert on your credit report.
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• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.

MorningStar Assisted Living & Memory Care at West San Jose is scheduled to open this fall. Our beautiful community will offer luxury amenities, care services, wellness programs and activities along with a team of caregivers who feel honored to serve seniors. Please visit our website to learn what sets us apart from other senior living in San Jose and why MorningStar is such a great place to call home.
 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Playing Games can be Good for Your Brain

While there is a long-held belief memory loss and aging are inevitable, we can actually help keep our brains sharp. A number of studies show our brains continue to build new connections, and engaging in activities that challenge us, can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind is the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about putting together a group of friends to play a game of trivia with you or to piece together a puzzle.       

The MorningStar at Laurelhurst assisted living and memory care community is designed to provide seniors with everything they want and need in a retirement home including meaningful, fun programs and activities. Along with impressive architectural design elements, an array of luxury amenities, hospitality services and 5-star dining; our home offers Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence.  

While MorningStar is founded on Judeo-Christian principles, we welcome residents and team members of all faiths and worldviews. Our community offers 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood devoted to those with Alzheimer’s and other forms of dementia. Contact us today to set up a tour to the finest assisted living Portland offers. 

Enhance Quality of Life for Those With Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.
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One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.

Experts say outdoor activities (weather permitting) are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys.

At MorningStar at West San Jose, our Reflections Neighborhood provides compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding. In addition, purposeful activities keep residents engaged including physical exercise, music, dance, art, and aromatherapy designed to stimulate or calm as the situation requires. Please contact us or visit our website for more information about our new assisted living community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Should You Take a Multivitamin?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multi-vitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Laurelhurst is the newest retirement home Portland offers for assisted living and memory care. Recently opened, we provide 83 assisted living suites for those who need a little help with the ADLs. Our distinct Reflections Neighborhood provides 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule a tour to see firsthand the finest senior living in Portland. 

Source: hsph.harvard.edu/nutritionsource/multivitamin/

Fashionable Assisted Living Portland Seniors will Love

Celebrating our Grand Opening on July 13th, MorningStar at Laurelhurst proudly offers the area a style of assisted living and memory care that sets a new bar for senior living with a focus on stylish comfort, security and well-being. We continue to be pleased by the enthusiasm we are receiving from residents, their families and the surrounding neighborhood to our community’s design elements that aesthetically embrace the area’s historic background while seamlessly blending modern practicality. 

One of the areas we excelled at is in the selection of our floor plans. For assisted living, MorningStar at Laurelhurst offers multiple options to meet your needs from square footage, to configurations, number of bedrooms and building location. Our cozy studios range in size from 412 to 473 square feet. If you require a bit more space, consider our one-bedroom, one-bath units available in sizes up to 758 square feet. Our largest suites include two-bedroom, one bath or two-bath options ranging from 750 to 905 square feet.       

Each suite comes with a kitchenette with sink and refrigerator; handicap-accessible bathrooms; emergency call systems, private heating & air conditioning; and basic cable TV and utilities. As a resident, you will be treated to weekly housekeeping and laundry and linen services as well as daily spot cleaning and trash removal. 

Our distinct Reflections Neighborhood offers 32 suites devoted to those with Alzheimer’s and other forms of dementia. While a secure building, we support and encourage independence through clear wayfinding; and safe, inviting common areas. Memory care residents have use of their own enclosed terrace with strolling paths and raised garden beds for peaceful outdoor activities. Our new SafelyYou technology helps us detect and prevent falls for memory care residents using (AI) Artificial Intelligence (ask us for more information).

Although we are a new retirement home, Portland residents may have heard of other Oregon MorningStar communities including MorningStar of Happy Valley, MorningStar of Beaverton and MorningStar of Kirkland. Our unique mission statement to honor God, value all seniors and invest generously in our team sets us apart from other senior living. Contact us for more information or to set up a tour of a trusted retirement home Portland seniors are sure to love. 

Learn More About MorningStar at West San Jose

A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care at West San Jose is our new property in San Jose, CA.
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MorningStar was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.”

Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life.

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Contact us for more information about exceptional assisted living and memory care at MorningStar at West San Jose. We look forward to hearing from you.

Good Nutrition is Especially Important to the Wellbeing of Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.
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Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.

Another thing older adults should be aware of is muscle loss. Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.

At MorningStar Senior Living of Idaho Falls, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are created by our Executive Chef and prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. We also focus on foods known to support brain health which contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please contact us or visit our website for more information about outstanding independent living, assisted living or memory care in Idaho Falls.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Overheating can be Dangerous to Our Health

Throughout the country, many places have experienced much hotter temperatures than usual over the last couple of years including areas typically known for more moderate climates. The National Institutes of Health (NIH) says it is not good for our brains and organs to be overheated for an extended period of time. They explain, “Sweating is the body’s natural cooling system, but when that’s not enough, there’s increased risk for developing the heat-related illness hyperthermia – signs of which include heat cramps, heat edema and heat stroke.”

While statistics report only 9 percent of American homes are without air conditioning, certain places such as along the West Coast may be as high as 50 percent and up to 20 percent for northern states. If you live in a home with it and are experiencing extreme heat, there are things you can do to stay cool. The first tip is to stay hydrated. Especially when the body is hot, it needs fluids to help cool down; and since sweating is our natural cooling system, it needs fluids to produce sweat. 

Taking a cool shower or bath will bring down your body heat. A CNN article suggests using peppermint soap as the menthol in the peppermint activates the brain to tell you something you are eating or feeling is making you feel cold. If you cannot get into a shower, try wrapping cold washcloths or ice packs around your neck or place them on your wrist’s pulse points. 

Other quick tips include wearing light-weight clothing in natural fabrics like cotton and to sleep in cotton bedsheets. If your area cools down during the evening and early morning hours, open windows on both sides of the house to help cool it down, and use fans to move the air through. As the morning heats up, close windows and shut the blinds and drapes. Close off unused rooms and try to limit cooking to early morning hours. Lastly, explore your city’s resources for staying cool including taking advantage of cooling centers. 

MorningStar at Laurelhurst assisted living & memory care is the newest senior living Portland families should take a look at. As our name suggests, we are located in the historic Laurelhurst District where long-time residents can continue to comfortably live in familiar surroundings or near loved ones. We offer 83 assisted living suites and 32 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to inquire about availability and to set up a tour to trusted assisted living in Portland. 

Another Reason Oral Health is Important

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at West San Jose, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.
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Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

MEMORY CARE COMMUNITY IN PORTLAND, OR DESIGNED FOR SENIORS’ SAFETY

You have many factors to consider before deciding which assisted living facility in Portland, Oregon is the best option for a loved one. Selecting a senior living community that emphasizes providing a safe and secure living environment should be at the top of the list of factors. You want to find the assisted living facility that does the best job of protecting your loved one.

One of the many reasons why MorningStar at Laurelhurst receives positive reviews is our unwavering commitment to ensuring the safety and security of our residents. Let’s find out how a senior living facility should be designed for seniors’ safety.

Around-the-Clock Monitoring System

One of the most important reasons for moving a loved one into a senior living community concerns placing your loved one’s safety and security into the well-trained hands of a team of experienced caregivers. Our team members spend considerable time getting to know each resident, which means they notice even the smallest changes in mood and other behavioral patterns. The personal touch of monitoring performed by our caregivers is supported by an around-the-clock electronic monitoring system, which includes a large network of highly sophisticated security cameras.

Design Elements Dedicated to Safety

The assisted living and memory care community where your loved one moves to should feature design elements that foster a safe and secure living environment. Design features such as wider hallways, slip-resistant floors, and handrails placed in rooms and hallways help prevent accidents that can cause serious injuries. Walk-in showers, as well as easy-to-access door handles and light switches, also represent design elements that create a safer and more secure living environment for seniors. Design elements that prevent falling are an especially important part of a safety and security plan, as the Centers for Disease Control and Prevention (CDC) reports more than three million seniors each year receive treatment in emergency rooms for fall injuries.

Enhanced Protections Against Infections

With seniors considered the most vulnerable age group to infections, you should choose an assisted living and memory care community that has implemented a thorough disinfectant program. The COVID-19 pandemic, which ravaged assisted living facilities around the world, makes sanitation a top priority for our community. Our team of caregivers ensures all surfaces receive the application of a natural disinfectant that kills both the Norovirus and Coronavirus, as well as eliminates allergens. In addition, MorningStar at Laurelhurst follows all protocols established by the CDC, such as wearing personal protection equipment (PPE).

Comprehensive Emergency Plan

Natural disasters like floods, earthquakes, hurricanes, and tornadoes can negatively impact any type of structure, especially the ones that house seniors. Senior living facilities must follow the disaster response guidelines created by state, local, and federal government agencies. However, far too many assisted living facilities do not practice responding to an emergency. A comprehensive emergency response plan must include drills that educate residents to respond properly to emergencies.

MorningStar at Laurelhurst: We Make Safety Our Top Priority

We want you to gain peace of mind when you decide to move your loved one into our assisted facility in Portland, OR. The most effective way to help you achieve peace of mind is to ensure the safety of your senior loved one. Learn more about the safety and security features at our senior living community by scheduling a tour of MorningStar at Laurelhurst.

COULD IT BE ALZHEIMER’S? WHEN SHOULD I START SEEKING HELP?

It starts with the occasional misplacement of car keys or difficulty remembering the directions to a favorite eatery. Eventually, Alzheimer’s disease becomes more noticeable, although there is often no reason to feel alarmed for a loved one. After all, growing older comes with a few blips on the radar that is a natural signal indicating the ritual of aging. However, Alzheimer’s disease represents a brain disease that turns worse over time. The disease is defined by slow changes in the brain that produce deposits of certain proteins.

More than 6.5 million seniors in the United States live with some form of Alzheimer’s disease. The key is to detect the signs, which can be difficult to do because of the slow degenerative process that brain cells go through. If a loved one shows signs of forgetting things and/or experiencing a significant personality change, you might be asking the question, could it be Alzheimer’s and if it is, when should I start seeking help?

Alzheimer’s disease triggers the following signs, which if you notice them, might make it the right time to seek help.

Memory Loss

We all experience memory lapses. However, the memory lapses associated with Alzheimer’s typically get worse and continue to persist. As memory lapses become more serious, your senior loved one might repeat statements, as well as ask the same questions several times within just a couple of minutes. As Alzheimer’s develops, your senior loved one can forget having conversations and worse, not remember appointments and important events such as birthdays. Repeatedly misplacing items represents one of the most common signs that a senior loved one lives with some stage of Alzheimer’s disease.

Diminished Cognitive Skills

Alzheimer’s disease can cause concentration lapses, especially when it comes to abstract concepts such as letters and numbers. For example, a senior loved one starts to dial a phone number only to lose focus on the task at hand because of the series of numbers required to make the call. Completing more than one task at the same time is an especially difficult thing to do for those suffering from Alzheimer’s disease. Handling financial matters like balancing a checkbook or paying monthly bills can turn into a huge problem for seniors trying to live independently with Alzheimer’s.

Personality Changes

The dramatic, albeit slow changes to the brain for seniors afflicted with Alzheimer’s disease can negatively impact mood and behavior. Your senior loved one might suddenly lose interest in a once cherished hobby. Social withdrawal, especially from interacting with family members, is a common sign of Alzheimer’s disease. Significant mood changes might indicate an underlying mental health concern triggered by vast changes to the brain. The mood swings can be as dramatic as a senior loved one feeling euphoric one minute, and then expressing anger or aggression the next minute.

When Should I Start Seeking Help for Alzheimer’s?

There is not a one-size-fits-all answer to this question. Some family members require help when a loved one experiences the early signs of Alzheimer’s, while other family members seek help when a senior loved one falls into one of the later stages of the disease. Regardless of when you seek help for Alzheimer’s, oursenior living facility in Portland, Oregonprovidesthe best memory carefor residents living with the debilitating disease.

Connect with a MorningStar at Laurelhurst caregiver today to learn more about our memory care services.

6 SIGNS OF A GREAT MEMORY CARE COMMUNITY

Diminished memory can make completing simple daily tasks a highly frustrating exercise for a loved one. When memory diminishes enough to pose serious threats to a loved one’s health, the time has arrived to consider a memory care community. What do you look for that defines a great memory care facility?
At our assisted living facility in Portland, Oregon, we present six signs of agreat memory care community.

Staff Gets to Know Residents

Before you arrange for a loved one to move into our senior living facility, we conduct an in-depth interview to get to know your loved one. Once moved into our assisted living facility in Portland, the team of caregivers assigned to interact with your loved one keeps track of your loved one’s cognitive and memory skill levels.

Low Staff-to-Resident Ratio

Your senior loved one deserves the most comprehensive care and at MorningStar, we foster close caregiver interactions with our residents by not overwhelming our team with responsibilities. We offer a low staff-to-resident ratio of memory care professionals that exhibit compassion and empathy. Personalized memory care is one of the most important attributes to consider for an assisted living facility.

Encourages Independence

You should look for a memory care community that encourages independence, such as allowing residents to determine when they go to bed and wake up. Residents should be able to enjoy their bathing preferences, as well as participate in activities based on their interests, not a one-size-fits-all approach taken by other assisted living facilities.

Five-Star Amenities

The memory care community that is the best match for your senior loved one should offer amenities that support participation in a wide variety of hobbies and activities. This is an especially important sign for memory care patients since they should engage in hobbies and activities like chess and checkers that stimulate the brain.

Simple Design Elements

Memory careresidents can feel overwhelmed with cognitive challenges, such as remembering the location of the dining area. Search for a senior living facility that includes simple design features to create an ambiance your senior loved one feels comfortable with when navigating the facility. For example, different wall colors for different sections of a facility can help a memory care patient remember where to go for certain activities.

Active Social Calendar

One of the proven ways to boost cognitive and memory skills for seniors involves encouraging them to interact in social settings. Although the level of care represents the most element of an assisted living facility in Portland. OR, getting your senior loved one to participate in social events comes in a close second. Regular social interactions not only can boost memory, but also can alleviate boredom, anxiety, and even depression.

Outstanding Memory Care for MorningStar Residents

At the MorningStar Senior Living Facility in Portland, we offer three lifestyle options for our residents that include memory care. MorningStar at Laurelhurst is recognized for creating a superior assisted living environment for seniors at different stages of their golden years. Located in the historic Laurelhurst District, our facility covers 146,000 square feet that includes 83 assisted living suites. We devote 32 of the assisted living suites to residents that require memory care.

Contact MorningStar at Laurelhurst to learn more about our highly-rated memory care services.

Falls Often Result in Serious Injuries

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal. Many even lead to permanent mobility issues that limit the person’s freedom. The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries.
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Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations. In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall. Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks.

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs. Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed. Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane. Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative. Doctors say if not, it is even more important to make the appropriate lifestyle changes.

At MorningStar at West San Jose, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each suite is equipped with a handicapped-accessible bathroom and emergency call system. We are also proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with artificial intelligence. Please contact us or visit our website for more information about exceptional assisted living and memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Specialized Care for Those With Dementia

When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe.
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A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities.

Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lighting, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.

MorningStar at West San Jose is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Source: aplaceformom.com/alzheimers-care

Some Medications May Impair Your Memory

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
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Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.”

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems.

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.

For independent or assisted living, MorningStar of Idaho Falls is the perfect community to enjoy stress-free retirement years. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

MorningStar at West San Jose Offers Memory Care

Along with assisted living, MorningStar at West San Jose offers experienced memory care. Our Reflections Neighborhood has memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia. Our compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.
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The Reflections Neighborhood is designed in full consideration of the dispositions and behaviors of those with memory impairment and encourages independence for our most tender residents with clear wayfinding; and safe, inviting common areas. Residents receive daily health monitoring and 24/7 care along with access to a licensed nurse and more supportive third-party service providers. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Our holistic approach to memory care is done through our program we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please contact us for more information about MorningStar’s assisted living or memory care in San Jose and all the amenities and services we provide. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Benefits of Assisted Living Communities

Assisted living communities such as MorningStar at West San Jose are designed to offer seniors 24/7 personal care with a wide range of wellness services targeted to their needs. A Place for Mom, one of the largest senior living referral websites, explains in many cases, today’s communities may be a healthier, safer alternative for many elderly adults. Along with giving residents the help they need to maintain their independence, residents and families get peace of mind knowing someone is always around to lend a helping hand as well as all the benefits derived from the social connections offered by community life.
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A Place for Mom cites several studies, which shows the extensive services and programs offered by assisted living can aid seniors in avoiding many commonplace problems affecting the elderly. Getting the proper nutrition is one of those things as many elderly people struggle with meal prep and cooking, and for those who are no longer driving, buying groceries can be challenging. At MorningStar at West San Jose, our Executive Chef specializes in preparing tasty, nutritional meals designed to delight our residents.

Another problem many elderly adults have is managing medications properly. In fact, the American Society of Consultant Pharmacists estimate people aged 65 to 69 take an average of 15 prescriptions a year so it is no wonder many seniors get confused. However, experts warn skipping doses or taking too much medication can result in deadly consequences and unfortunately too many seniors end up in the hospital each year due to medication “non-compliance.” For this reason, MorningStar offers medication management to our residents.

Perhaps most importantly we provide a full range of wellness programs and activities to keep residents engaged mentally, physically, spiritually and socially. Our holistic support allows residents to enjoy their retirement years and live as comfortably and safely as possible. Please contact us or visit our website for more information about luxury senior living in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website for more information.

Source: aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/