Over 50? Maintain Your Body to Ensure Your Well-being

While we all want the best health possible as we age, medical experts say there are things we can do to help that process along. It starts with recognizing there are certain routine checkups that can alert us to problems early and allow us to get the medical care we need. 

Doctors say our eyes are one of the things we need to protect with routine checkups. Alice C. Lorch, M.D., assistant professor of ophthalmology at Harvard Medical School and an ophthalmologist at Massachusetts Eye and Ear, says, “Even if you have perfect vision, an eye exam every one to three years should be part of your routine starting at age 55.” Your eye doctor will check for signs of age-related diseases such as macular degeneration, glaucoma and cataracts. There are new treatments for both macular degeneration and glaucoma; and surgical options for cataracts that replace cloudy lenses and correct things like nearsightedness and astigmatism.

Another important part of our body to maintain and care for is our teeth. Dr. Len Brennan of the Harvard School of Dental Medicine explains, “A healthy mouth really can lead to a healthier body.” He adds that good dental health not only protects against gum disease, gum inflammation, and tooth loss, but also can protect against many other age-related diseases. 

Research finds gum inflammation (gingivitis) increases our risk for heart or lung disease, blood vessel blockage and strokes. Proper care of the teeth includes daily rinsing, brushing and flossing; and visiting your dentist every 6 months for check-ups and cleaning.

In addition, it is important for seniors to have their hearing checked as statistics show 50 percent of people 75 years and older have some level of hearing loss. Not addressing the problem may lead to other serious issues including affecting balance, which can increase the risk for falls as well as an increased risk for depression and dementia. 

Daniel Rontal, M.D., who treats patients at Corewell Health William Beaumont University Hospital in Royal Oak, Michigan, says people may first notice hearing loss in situations like a crowded restaurant or a ball game, where the brain is trying to pick out the signal from competing background noises. Audiologists recommend a baseline screening at age of 50, and every three years after that or as needed. 

The MorningStar of Parker senior living offers the finest independent living, assisted living and memory care. Residents enjoy a vibrant social life, engaging wellness and fitness programs, and smartly-designed private suites. For seniors in retirement communities with Alzheimer’s and other dementia-related diseases, we provide all-inclusive trusted memory care. 

Located in the charming city of Parker, we are in close proximity to malls, restaurants and quality medical facilities including Parker Adventist Hospital and the Lincoln Medical Center. Contact us to learn more and to set up a personalized tour of our top-rated senior living.

Couples are Welcome at MorningStar at West San Jose

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; a senior living community offering assisted living services may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many communities like MorningStar at West San Jose welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of contemporary floor plans including studio, one-bedroom and two-bedroom options. Suites feature high ceilings, large windows, handicapped-accessible bathroom, emergency call system and private climate control.  Moreover, MorningStar welcomes your pet.  

Senior-friendly activities, luxury amenities and built-in companionship can be a winning combination for many couples. In addition to independent and assisted living, our Reflections Neighborhood has memory care suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.
Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Helping Mom or Dad Downsize to Assisted Living

If your mom or dad has reached the time in their life where they need help with daily personal care activities, moving into an assisted living community is the perfect solution. You will have peace of mind knowing their needs are being met and they are safe and comfortable.  However, as much of the task of helping them move will likely fall on your shoulders, you have probably begun to realize that paring back a lifetime’s worth of possessions is a bit overwhelming.  Not to worry, there are many good books on the topic as well as useful tips on the Internet.   

Organizing experts caution that the job can be complicated and fraught with emotion because as you see a pile of stuff to sort through and toss; your parents see treasures and memories.  Begin by creating a list of things your parents will need at their new place (keep in mind the size) and adding in the treasured items and personal belongings they want to keep.  If something is hard for them to part with, help them to think of a family member or friend they would like to give it to.  Also, remind them if they sell the item, they can use the money toward something better suited for their new home such as a smaller couch or coffee table.    

Now the experts recommend going from room to room and start sorting by keeping, tossing, or donating piles.  In addition, rather than always asking your parents what they want to keep or get rid of, pare down the selection, and then ask them yes or no questions.  Presorting items also helps to avoid keeping lots of multiple items.  

By measuring the size of your parent’s new suite, you can create a floor plan to realistically show how well their furnishings will fit.  Include the amount of cupboards and storage space they will have to help you know how much is too much.  Remember you do not want the new place to be so crowded that they can barely move safely about.  

Keep in mind that if your parents are moving into a community such as MorningStar at West San Jose, they will be treated to meals created by our Executive Chef served in our full-service dining room.  Also, for residents’ safety, our well-designed suites are equipped with a handicapped-accessible bathroom and emergency call system.  Please visit our website for more information about MorningStar’s assisted living in San Jose, CA.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in San Jose, CA.  Contact our team to inquire about availability, pricing or to set up a tour.

5 Ways to Make Your Golden Years a Time of Success

Retirement is a significant life event that ushers in a new sense of freedom. A little preparation can help seniors make this change as easy as possible. From financial to physical, important choices can help to set you up for your long-term happiness and health.

Follow these tips to help make retirement a success for you and live out your later years to the fullest.

1 – Review Your Finances

Retirement is also the time to pay close attention to your financial situation. It is important to have a firm understanding of your pension, savings, and other potential sources of income. Meeting with a financial advisor who specializes in retirement planning can also be helpful. They can review your investments and provide tips on how to make your money stretch further. If you are planning on moving into a retirement home Portland, it is important to factor this into your budget as well. By planning for your financial future, you can help ensure a smooth transition into retirement without anxiety.

2 – Plan Your Living Arrangements

Retirement is also the time when you need to think about where you will live. Some people opt to stay in their family homes, while others prefer to move into an assisted living Portland community. Assisted living communities are often popular with retirees because they offer a happy medium between independent living and round-the-clock care. These facilities allow seniors to receive help when they need it but maintain a sense of independence. Planning for your living arrangements in advance can help to take some of the stress out of the process.

3 – Focus on Your Health

Health is wealth at any age but especially in the senior years. Regular medical appointments, exercise, and a balanced diet are important for staying healthy and active. Many senior living Portland communities offer wellness programs designed to keep residents physically and mentally engaged. From daily walks to group exercise classes to nutritious meal plans, focusing on your health will help you enjoy your retirement.

4 – Socialize with Friends

Retirement is a great opportunity to reconnect with old friends or make new ones. Staying socially engaged is important for your emotional well-being and there are many ways to do this in a senior community. From book clubs to hobby groups to organized events, there are plenty of ways to meet new people. Social connections are invaluable and can help you make the most of your retirement years.

5 – Stay Mentally Stimulated

Retirement is also the perfect time to try new things and explore new interests. Whether it is learning a new skill, volunteering, or even going back to school for a class, there are many ways to keep your mind active. Many retirement communities offer lifelong learning programs that can help you continue to grow and challenge yourself intellectually. Staying mentally engaged is important for both happiness and cognitive health as we age.

Ultimately, retirement is what you make of it. By taking proactive steps to prioritize your health, financial security, and social connections, you can enjoy a happy, fulfilling life during your senior years.

Depression Linked to Cognitive Decline in Older Adults

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent living and assisted living, MorningStar at West San Jose provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in San Jose, CA, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement communities in San Jose, CA.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Figs as a Fiber-Packed Snack for Blood Sugar Balance

Sweet does not have to mean off limits. Figs bring natural sugars wrapped in fiber, minerals, and a soft chew that makes snacks feel satisfying. Used in smart portions and paired well, they can fit neatly into a blood sugar friendly routine in senior living.

Why figs help

Figs contain soluble fiber, mainly pectin, which forms a gentle gel in the gut. That gel slows digestion and helps flatten the sharp rises that follow low fiber snacks. The fruit also offers potassium and magnesium, minerals that support overall metabolic health. Fresh figs are lower in sugar per piece than dried, while dried figs provide more fiber in a smaller bite. Both can work when portions are mindful.

Portion sense

Think one to two fresh figs or one to two dried halves as a starting point. Pair with protein or healthy fat so the snack lingers longer. Chewing slowly and sipping water alongside also helps the body register fullness.

Pairings that steady energy

• Greek yogurt topped with sliced fresh fig and a few chopped walnuts

• Whole grain cracker with a thin layer of ricotta and a fig slice

• Cottage cheese with cinnamon and one chopped dried fig

• Small spinach salad with chicken, orange segments, and a few fig quarters

Timing and texture

Snacks between meals work best for many people, especially if medications are scheduled around food. If mornings feel rushed, a small fig and nut butter wrap on a whole grain tortilla travels well. For sensitive teeth, try stewed figs simmered briefly in water with a bit of lemon. The softer texture is easier to enjoy without losing fiber.

Shopping and storage

Choose fresh figs that feel soft but not mushy, with intact skin. Keep them in the refrigerator at assisted living and use them within a few days.For dried figs, look for unsulfured options without added sugar. Store in a sealed container, and soak briefly in warm water when adding to salads or oatmeal to plump the fruit.

A few cautions

People who count carbs should include figs in the total for the meal. If using fiber supplements, separate them from certain medicines by a couple of hours unless your clinician says otherwise. Anyone on blood thinners should keep vitamin K intake predictable day to day, and review supplements at routine visits.

Make it easy to repeat

Keep a small “snack box” in the pantry with portioned bags of dried figs, nuts, and whole grain crackers. In dining settings such as assisted living Idaho Falls, teams often offer yogurt bars, oatmeal stations, and fruit pairings that make fig based snacks simple to assemble.

Used thoughtfully, figs turn a sweet craving into an advantage by adding fiber, flavor, and a bit of joy to the day.

Coping Emotionally After a Prostate Cancer Diagnosis

Hearing the words prostate cancer can feel like the ground shifted. Most people in assisted living Idaho Falls move through a swing of reactions in the first days, from shock to worry to a fierce desire to do something. That mix is normal. The aim is to steady emotions enough to think clearly and make choices that fit personal values.

Start by shrinking the day. 

Limit medical reading to a short window, then put the phone away. Choose one trusted source for basics and write down questions as they pop up. At the first appointments, bring a friend to take notes. Ask for plain language explanations and the next two steps rather than the whole road at once.

Name what you are feeling. 

Fear, anger, grief, and relief can all sit in the same hour. Saying the words out loud or jotting them in a notebook reduces their sting. Many people keep a small card with grounding prompts: breathe slowly, feel your feet on the floor, look for five blue things in the room. Simple cues pull the body out of panic and back into the present.

Protect sleep because it protects mood. 

Keep caffeine earlier, create a short wind down, and make the bedroom cool and dark. If pain or bathroom trips interrupt rest, ask the clinician about timing medicines differently. Gentle movement helps, too. Three ten minute walks spread across the day improve energy and reduce rumination in assisted living.

Build your circle. 

Share the news with one or two steady people first. Let them coordinate wider updates so you do not have to repeat the story. Join a support group, even for a few sessions, to hear how others navigated choices and side effects. Spiritual leaders and counselors can help with the big questions that often surface.

Keep purpose close. 

Plan small, doable wins each week, like calling a friend, cooking a favorite meal, or tending a plant.A “wins jar” on the counter turns progress into something you can see. Humor counts as progress.

Watch for signs that extra help is needed. 

Call your clinician if sleep disappears, appetite fades for more than a week, or thoughts feel dark. Therapists who work in oncology can teach tools for worry and sadness, and short term medications may be appropriate for some people.

Communities matter during treatment. In senior living, teams can help schedule rides, set up medication reminders, and adjust menus for days when appetite is off. Family members often feel better when there is a plan for meals, laundry, and check-ins, so everyday life keeps its shape while decisions unfold.

You are allowed to ask for time, second opinions, and clearer explanations. You are also allowed to keep laughing. Both things can be true on the same day.

Resources for Finding Help with Caregiving Needs

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with the growing needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined assisted living or memory care is the best solution, we invite seniors and their families in the greater Denver metro area to take a look at the MorningStar of Parker senior living community. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. Assisted living residents receive personalized senior care services to help them maintain their independence along with an array of luxury amenities, 5-star dining, and wellness programs and activities. 

For those with Alzheimer’s and other forms of dementia, we provide all-inclusive memory care with 43 suites in a choice of studio or one-bedroom units. Contact us to learn about availability and to set up an in-person tour to see for yourself the finest retirement communities in Parker.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Balance Issues Often Affect Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at West San Jose knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website to learn more about assisted living or memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Benefits for Eligible Veterans and Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at West San Jose. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at West San Jose has 69 well-designed suites for independent and assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in San Jose, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living San Jose, CA offers.

Understanding Your Body's Changing Nutritional Needs

A plateful of healthy food that once worked wonders for a person in their 40s may be inadequate or excessive by the time they reach 65 in a retirement home Portland. 

Metabolism is less active, muscle is lost, and less vitamins are absorbed. While in retirement communities seniors can fine-tune what they eat for a balanced diet with more energy, better immunity, and disease prevention by understanding these changes.

Seniors need a little more protein to help build and repair muscle, and support the immune system. Rather than piling on the protein at dinner, they should aim to get twenty to thirty grams per meal. Try some cottage cheese for breakfast or lentil soup for lunch.

Seniors may only need two hundred to four hundred fewer calories per day. This is a result of less physical activity and a lower basal metabolic rate. It’s important to watch for nutrient density. One cup of berries will offer vitamin C and dietary fiber for eighty calories, while two doughnuts may have the same calorie count but few nutrients.

Calcium and vitamin D are important to keep bones strong. A person should aim for twelve hundred milligrams of calcium and eight hundred to one thousand international units of vitamin D per day. This can be consumed through a combination of food and supplements, unless the person’s blood work shows they need to change the dose.

Vitamin B12 is used by red blood cells and the nervous system, and its absorption becomes more difficult as people age because of a lack of stomach acid. Seniors should eat fortified cereals, eggs, or low fat dairy, or take a vitamin B12 supplement if their blood work indicates that they are low.

Seniors can help control their sodium and blood pressure by eating potassium. Bananas, sweet potatoes, and spinach are some sources of potassium that also provide other vitamins.

Twenty five grams of fiber a day will help prevent constipation and control cholesterol. Foods that are high in fiber include whole grains, legumes, and vegetables. Seniors should slowly build up their fiber intake while drinking more water to avoid bloating.

Water needs do not change in older age even though they may not feel as thirsty. Drinking two liters of fluids throughout the waking day will help with digestion and cognition.

Seniors should avoid added sugars and too much saturated fat. These can sneak into convenience foods like granola bars and potato chips. Cooking with olive oil, herbs, and spices can be a delicious alternative. 

Regular diet reviews with a registered dietitian in assisted living Portland will ensure that a person’s diet is in line with their lab work, medications, and personal tastes.

How to Keep Your Blood Sugar Steady Throughout the Day

Feeling energetic all day often comes down to one important factor: stable blood sugar. For older adults, keeping blood sugar levels balanced is not only about avoiding the highs and lows that cause fatigue, but also about supporting long-term health. Small, consistent habits make a big difference, and they are easier to adopt than many people realize.

One of the most effective strategies in senior living is to eat balanced meals at regular times. 

Skipping meals or going too long without eating can cause blood sugar to drop suddenly, leading to weakness or irritability. On the other hand, meals heavy in refined carbohydrates can spike blood sugar quickly and then cause a crash. The key is balance. A good plate should include lean protein, fiber-rich vegetables, and whole grains. This combination slows digestion and keeps energy steady.

Snacking wisely is another simple tool. Instead of reaching for candy or chips, choose snacks that combine protein and fiber. A handful of nuts with fruit, yogurt with berries, or carrot sticks with hummus can all help prevent sudden changes in blood sugar while still satisfying hunger between meals.

Staying hydrated is often overlooked but vital. Water helps the body use glucose effectively and supports overall metabolism. Dehydration can make blood sugar harder to control, so sipping water throughout the day is a good habit for steady energy.

Physical activity also plays a major role. Gentle movement, in assisted living such as walking after meals encourages the body to use glucose for energy rather than letting it remain in the bloodstream. 

Even light exercise, done consistently, can improve the body’s sensitivity to insulin, which helps regulate blood sugar naturally.

Stress management is another factor. When the body is under stress, hormones can raise blood sugar levels. Practices such as deep breathing, meditation, or even quiet hobbies can calm the body and keep levels more balanced. Restful sleep is equally important, since poor sleep can interfere with the way the body processes glucose.

Monitoring blood sugar is helpful for anyone with diabetes or prediabetes, but even those without a diagnosis can benefit from paying attention to how food and lifestyle choices affect energy levels. Tracking meals and symptoms in a journal can reveal patterns and make it easier to identify what works best.

Maintaining stable blood sugar doesn’t mean living with rigid rules. It’s about building daily habits that support health and make life more enjoyable. Balanced meals, smart snacks, hydration, movement, stress management, and sleep all work together to create steady energy. 

For older adults, these strategies are practical steps toward better wellness and greater comfort in assisted living Idaho Falls.

Would Mom or Dad Benefit from a Move to Assisted Living?

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at West San Jose offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in San Jose.  We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in San Jose.

Another Study Reports on the Benefits of Chocolate

A recent study published in the European Journal of Preventive Cardiology, reports certain foods including many of the things we would not want to live without such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

The Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says, it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimal added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your condition. 

MorningStar of Parker is a highly desirable senior living community with maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For those suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites that include inviting common areas and clear wayfinding to encourage independence. Contact us to learn more about the area’s finest independent and assisted living and trusted retirement communities. 

Moving to an Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

If you live in the San Jose area, we encourage you to consider MorningStar at West San Jose.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers independent living, and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living San Jose and memory care in San Jose.

Radishes and Blood Pressure: Could This Crunchy Veggie Help?

Let’s talk about radishes. They’re crisp and peppery, and they usually appear as a tasty little side item on a salad plate, but there might be a lot more beneath the surface. If you’re someone keeping an eye on blood pressure in assisted living Portland, these colorful root veggies could be worth a closer look.

First off, radishes are naturally low in sodium and high in potassium. That’s a good starting point for heart health. Potassium helps balance out the effects of salt in the body and supports proper muscle and nerve function, including the heart muscle. A potassium-rich diet has been linked to better blood pressure control, and radishes fit right in.

They’re also a great source of nitrates, naturally occurring compounds that help widen blood vessels, improving blood flow and potentially lowering blood pressure. This isn’t just trendy health talk. Some studies suggest that vegetables high in nitrates, like radishes, beets, and spinach, may contribute to more stable blood pressure levels over time.

Another bonus? Radishes are packed with antioxidants. These compounds help reduce inflammation and protect blood vessels. That’s good news not only for blood pressure but for your whole cardiovascular system.

There’s also something to be said about how easy they are to add to meals. You can slice them into salads, roast them for a milder flavor, or even enjoy them with a bit of olive oil and sea salt as a crunchy snack. There is no need for fancy prep or complicated recipes in retirement communities, just simple, fresh food with many health benefits.

It’s important to note that no single food is a cure-all. If you’re dealing with high blood pressure, radishes won’t replace medication or a care plan. But they can be part of a larger, balanced diet that supports heart health. The key is small, consistent choices that add up over time.

As we age, choosing foods that do more than taste good becomes even more critical. Nutrition plays a huge role in how we feel day to day and in how we prevent bigger health issues down the line.

In a retirement home Portland, meals are often crafted with these goals in mind: tasty, nourishing, and supportive of overall well-being. If radishes make it to the plate, it’s not just for color. It’s because every bite matters when keeping the heart strong and steady.

How Spinach Supports Senior Health

Spinach may be small in size, but it packs a powerful nutritional punch that can support your health as you age. Whether you enjoy it raw in salads, cooked in soups, or blended into smoothies, spinach is one of the easiest and most versatile ways to add nutrients to your meals in assisted living Idaho Falls.

As you get older, your body’s needs change. Spinach contains several vitamins and minerals that help support bone strength, immune function, and overall wellness. It is a smart addition to nearly any diet.

Bone Health Support

Calcium often gets the spotlight when it comes to bone health, but vitamin K is just as important. Spinach is a rich source of vitamin K, which helps your body use calcium more effectively. A single serving can help you meet your daily needs and may reduce the risk of fractures or bone loss over time.

A Boost for Eye Health

Vision changes are a common part of aging, but your diet can play a role in how your eyes age. Spinach contains lutein and zeaxanthin, two antioxidants known for protecting the eyes from damage. These nutrients may lower the risk of age-related macular degeneration and help maintain clear, sharp vision in assisted living.

Supports Digestion and Heart Health

Spinach is high in fiber, which helps support healthy digestion and regularity. Fiber also plays a role in heart health by helping to lower cholesterol and control blood sugar levels. If you are trying to manage your heart health or keep your blood pressure in check, spinach is a gentle but effective helper.

Rich in Iron and Folate

Iron helps your body produce healthy red blood cells, and folate supports brain and nerve function. These nutrients are especially important for seniors who may be at risk of anemia or cognitive decline. Spinach offers both in a form that is easy to digest and gentle on the stomach.

Easy Ways to Enjoy Spinach

You do not need to eat bowls of plain greens to get the benefits. Try these simple ideas:

• Add fresh spinach to an omelet or scrambled eggs

• Blend a handful into your morning smoothie

• Toss baby spinach into soups or stews right before serving

• Use spinach as a base for a salad with your favorite toppings

• Stir it into pasta or rice dishes for added color and nutrition

Spinach is a small addition that can make a big difference. Adding it to your weekly routine is a simple step toward feeling stronger, staying energized, and naturally supporting your health in senior living.

How Nature Walks Improve Physical and Mental Health

When life feels overwhelming, sometimes the best therapy is as simple as putting one foot in front of the other—outdoors.

Nature walks in assisted living Portland offer a powerful, free way to boost both physical and mental health.

You don’t have to be an experienced hiker or live near a forest to reap the benefits. Even a stroll through a neighborhood park can make a real difference.

Here’s why making time for regular nature walks could be one of the best things you do for your well-being.

A Natural Boost for Your Heart and Muscles

Walking itself is great exercise, but when you move outside, your body gets even more advantages.

Nature walks can:

• Strengthen the heart by promoting good circulation

• Improve muscle tone and endurance

• Boost lung capacity through fresh air and deeper breathing

Even moderate-paced walks help lower blood pressure and reduce the risk of chronic conditions like diabetes and heart disease.

Unlike structured workouts that sometimes feel intimidating, nature walks are low-pressure. You set the pace, the distance, and the intensity based on how you’re feeling that day.

Stress Reduction in Real Time

Being in nature naturally calms the nervous system.

Studies show that even a short walk in a natural setting lowers cortisol levels—the hormone associated with stress—and slows heart rate.

You might notice:

• Deeper breathing without even trying

• Tension leaving your shoulders and neck

• A quieter, more focused mind

There’s something about trees, water, and open skies that reminds the body it’s safe to relax.

Mood Enhancement Without Medication

Exposure to natural light helps boost serotonin levels for residents in assisted living, the brain chemical responsible for happiness and mood regulation.

Regular nature walks can:

• Ease symptoms of anxiety and depression

• Increase feelings of joy and satisfaction

• Create a natural sense of connection to something bigger than yourself

Plus, walking outdoors often provides small, joyful surprises—like spotting a bird, watching the seasons change, or catching the scent of blooming flowers.

Brain Health and Memory Support

Walking in nature doesn’t just lift your mood—it helps keep your brain sharp.

Some research suggests that time spent in natural settings improves short-term memory, focus, and creative thinking.

The combination of gentle physical movement and mental relaxation seems to give the brain exactly the environment it needs to recharge.

Easy Ways to Start

You don’t need to plan an all-day hike to enjoy these benefits.

Try:

• A 15-minute walk around a nearby park

• Exploring a botanical garden

• Walking a tree-lined neighborhood block

• Sitting by a pond or open field after your walk to rest and reflect

If you’re able, invite a friend in assisted living Portland or family members to join you—combining social connection with movement and nature multiplies the health benefits.

Even a few nature walks each week can make a noticeable difference in how you feel, move, and think.

Assisted Living Offers the Care Many Seniors Need

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in assisted living over the years especially in terms of care options and amenities.  

At MorningStar at West San Jose, we provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

Memory Problems Don't Always Indicate Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or by missing an appointment. Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved, such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult your healthcare provider if you are having memory problems as it could be treatable.  

Along with independent and assisted living, MorningStar at West San Jose offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s assisted living community in San Jose and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent living and memory care in San Jose.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes