The Importance of Setting Personal Boundaries

Setting personal boundaries is one of the most important aspects of maintaining a healthy and fulfilling lifestyle, especially in community living environments. For seniors in assisted living Idaho Falls, establishing clear limits can improve relationships, protect emotional well-being, and create a sense of control over daily interactions.

What Are Personal Boundaries?

Boundaries are the limits we set to define what we are comfortable with in terms of behavior, communication, and personal space. They’re essential for maintaining a balance between our needs and the expectations of others.

Types of Personal Boundaries:

• Physical Boundaries: Personal space, touch, and physical comfort.

• Emotional Boundaries: Sharing feelings and deciding how much emotional energy to invest in others.

• Time Boundaries: How much time you dedicate to activities, people, or commitments.

• Mental Boundaries: Protecting your thoughts, opinions, and beliefs.

Why Are Boundaries Important?

For seniors, boundaries play a key role in fostering independence and happiness:

• Preserve Energy: Saying “no” when needed helps avoid overcommitting to activities or tasks that might feel overwhelming.

• Promote Respect: Boundaries teach others how to treat you and help maintain mutual respect in relationships.

• Encourage Self-Care: By prioritizing your needs, you can focus on activities that bring joy and fulfillment.

Practical Tips for Setting Boundaries

Start Small

• Begin with one area, like scheduling your day or deciding how much social interaction you’d like.

Communicate Clearly

• Express your needs in a kind but firm way. For example: “I’d love to join you for lunch, but I need some quiet time first.”

Be Consistent

• Once you set a boundary, stick to it. This helps others understand your limits and builds trust.

Use Polite Phrases

• “I’d rather not.”

• “That doesn’t work for me.”

• “Let me think about it and get back to you.”

Seek Support When Needed

• If you find boundary-setting challenging, talk to trusted friends, family, or staff members in assisted living communities for guidance.

How Communities Can Help

In senior living, staff often encourage residents to establish healthy boundaries, whether it’s deciding how much help they need with daily tasks or choosing how to participate in community events. These settings provide a supportive environment where boundaries are respected and celebrated.

A Healthier You Through Boundaries

By setting personal boundaries, you give yourself the freedom to prioritize what matters most. From choosing when to rest to deciding how much to share, boundaries are an empowering tool for creating a more balanced and fulfilling life.

The Connection Between Hearing Loss and Cognitive Decline

Hearing loss is common among seniors, but its impact extends beyond the ears—it can significantly affect cognitive function. Emerging research shows a strong connection between untreated hearing loss and cognitive decline, including conditions like dementia. Understanding this connection is essential for supporting brain health in older adults.

Hearing Loss Increases Cognitive Load

When seniors struggle to hear, their brain must work harder to process sound, especially in noisy environments. This increased cognitive load takes resources away from other essential brain functions like memory, problem-solving, and focus. Over time, the extra strain can lead to a gradual decline in cognitive abilities.

In assisted living Portland, residents are often provided with hearing assessments to address early hearing loss, reducing the risk of cognitive overload and preserving brain function for longer.

Social Isolation and Its Cognitive Effects

Hearing loss can lead to social isolation, as individuals may withdraw from conversations and social settings due to difficulty hearing. Social isolation is a known risk factor for cognitive decline, including the development of dementia. When seniors avoid social interactions, their brain receives less stimulation, which accelerates mental decline.

In senior living Portland, communities prioritize social engagement and communication aids to ensure that residents with hearing loss remain actively involved, which is crucial for cognitive health.

Shrinking Brain Volume

Studies have shown that untreated hearing loss is linked to faster rates of brain atrophy. The auditory cortex, the part of the brain responsible for processing sound, can shrink when not adequately stimulated. This shrinkage affects hearing and contributes to a decline in overall brain health.

For seniors in retirement home Portland, early intervention, such as hearing aids or other assistive devices, can help stimulate the auditory pathways, potentially slowing the rate of brain shrinkage and preserving cognitive function.

Hearing Aids and Cognitive reservation

Using hearing aids has been shown to improve hearing and potentially slow cognitive decline. Hearing aids reduce the strain on the brain by amplifying sounds, making it easier for individuals to engage in conversations and maintain mental acuity. Studies have suggested that seniors who use hearing aids show a slower rate of cognitive decline than those who leave their hearing loss untreated.

In assisted living Portland, caregivers often encourage regular hearing checks and the use of hearing aids as part of a comprehensive approach to maintaining cognitive health.

Cognitive Stimulation Through Auditory Engagement

Staying mentally active is critical to preventing cognitive decline, and auditory stimulation plays an important role. Listening to music, engaging in conversations, and even attending lectures or group activities can keep the brain active. 

Seniors with hearing loss benefit from environments that promote auditory engagement through group discussions or personalized sound-based therapies.

Communities in senior living Portland often incorporate activities that foster auditory and cognitive stimulation, ensuring that residents with hearing challenges remain mentally engaged.

Assisted Living for Couples: What You Need to Know

As seniors age, their care needs often change, and many couples find themselves in need of assistance with daily living activities. One of the common concerns for couples is how to stay together while receiving the care they need. Assisted living communities offer a solution, providing support tailored to each individual’s needs while allowing couples to remain together in a shared living environment.

Tailored Care for Each Partner

In assisted living Portland, both individuals in a couple can receive customized care based on their specific requirements. One partner may need help with medication management, while the other may require assistance with mobility. Assisted living facilities offer flexibility in providing care that suits each partner, ensuring that both individuals receive the support they need without compromising their independence.

This personalized approach ensures that couples can continue to share a living space while receiving the appropriate level of care, even if their health conditions differ.

Private Living Spaces for Couples

Couples in assisted living communities typically have the option to reside in private apartments or suites. These accommodations offer privacy and a home-like atmosphere, allowing couples to maintain their routines and sense of intimacy. Many senior living communities in senior living Portland provide comfortable living spaces that cater to couples, ensuring they can enjoy their time together while having access to necessary services and amenities.

Whether a studio or a one-bedroom apartment, these private living arrangements give couples the freedom to live as independently as possible while having caregivers nearby for support.

Social Engagement and Activities

One of the great benefits of assisted living for couples is the opportunity to engage in social activities together and individually. Communities offer a variety of recreational, cultural, and wellness programs that cater to different interests. Couples can enjoy shared hobbies like gardening, fitness classes, or even movie nights while maintaining a strong sense of community with other residents.

In retirement home Portland, these activities support physical health and foster mental stimulation, enhancing the overall quality of life for both partners. The ability to remain socially active can also reduce feelings of isolation and improve emotional well-being.

Easing Caregiver Stress

Often, one partner may take on the role of caregiver as the other’s health declines, and this can lead to significant emotional and physical strain. 

Assisted living communities help alleviate caregiver burnout by providing professional support for daily tasks, from personal hygiene to medication management. This allows couples to focus on their relationship rather than caregiving duties, reducing stress and fostering a more positive dynamic.

By moving to assisted living Portland, couples can benefit from a balanced lifestyle where caregiving responsibilities are shared with trained professionals, enhancing their emotional connection and daily enjoyment.

MorningStar Offers Exceptional Assisted Living in San Jose

MorningStar at West San Jose’s goal is to be the best assisted living community in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, amenities and services, built-in companionship and a carefree lifestyle.

Seniors’ wellbeing, comfort and safety are something MorningStar at West San Jose takes very seriously.  Our beautiful community has 69 assisted living suites as well as 34 suites in our Reflections Neighborhood devoted to the care of those living with Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more. 

Older Adults Can Make Changes to Live a Healthier Life

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at West San Jose is a 55+ community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring high-end finishes, tall ceilings, large windows and most are equipped with a washer and dryer.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with assisted living, MorningStar at West San Jose offers 34 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/documents/national/brochure_childrenteens.pdf

Preventing Muscle Loss as You Age

Aging gracefully isn’t just about staying active—it’s about staying strong. One common challenge seniors face is muscle loss, or sarcopenia, which naturally occurs as we get older. But the good news is that it’s never too late to protect and rebuild your strength. For those in assisted living Idaho Falls, simple lifestyle changes can make a big difference in maintaining muscle health and overall well-being.

Why Muscle Loss Happens

As we age, our bodies produce fewer hormones like testosterone and growth hormone, which are essential for muscle building. Combined with a more sedentary lifestyle or reduced protein intake, this can lead to gradual muscle loss. The effects of sarcopenia include:

• Reduced strength and mobility.

• Higher risk of falls and injuries.

• Slower recovery from illnesses or surgeries.

The key to combating muscle loss is staying proactive, and the best part? It’s easier than you think.

Simple Ways to Maintain Muscle Strength

Here are effective and senior-friendly strategies for keeping your muscles strong:

• Incorporate Strength Training

  • Use resistance bands, light dumbbells, or even your body weight to perform simple exercises like squats, arm curls, or wall push-ups.

  • Start with 2–3 sessions a week, focusing on exercises that target major muscle groups.

• Stay Physically Active

  • Walking, swimming, or cycling are great ways to keep your muscles engaged without overexertion.

  • Many senior living communities offer low-impact fitness classes like yoga or tai chi to help build strength and balance.

• Prioritize Protein

  • Protein is essential for muscle repair and growth. Include sources like lean meats, eggs, fish, beans, and dairy in your meals.

  • Aim for about 25–30 grams of protein per meal, or as recommended by your doctor.

• Stay Hydrated

  • Dehydration can affect muscle function, so drink plenty of water throughout the day—especially after exercising.

• Get Quality Sleep

  • Your body repairs and builds muscle while you sleep. Ensure you’re getting 7–8 hours of restful sleep each night.

John, a retired firefighter in senior living, credits his strength to the exercise classes offered in his community. “When I first started, I could barely lift a 5-pound weight,” he shared. “Now, I’m up to 10 pounds, and I feel steady on my feet again. Plus, it’s fun working out with my neighbors—we cheer each other on.”

Watch for Signs of Muscle Loss

If you’re noticing difficulty with everyday tasks like climbing stairs or carrying groceries, it might be time to focus more on building strength. Talk to your doctor or a fitness specialist about personalized exercises that suit your needs.

Strengthening for the Future

Preventing muscle loss isn’t just about staying active—it’s about maintaining independence and enjoying life to the fullest. By making small, consistent efforts, you can keep your body strong, improve your balance, and feel confident in every step you take.

Have Fun While You Exercise Your Brain

We all know that even as seniors, physical exercise is important to maintain healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts say chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the entertainment you get from them.  They also make great gifts for seniors.  

At MorningStar at West San Jose, we offer assisted living in a highly desirable area convenient to shopping, dining and medical services. Suites are available in a variety of contemporary floorplans featuring high end finishes, handicap-accessible bathroom, emergency call system and most have an in-suite washer/dryer. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

Visit Your Doctor if You're Worried About Memory Loss

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

Along with assisted living, MorningStar at West San Jose provides holistic memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact me to learn more about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Benefits of Winter Stargazing for Seniors

When the days get shorter and the nights grow crisp, there’s something magical about stepping outside to look up at the stars. Winter stargazing is an activity that’s often overlooked, but it offers a serene and enriching way to spend time. For seniors, especially those in assisted living Idaho Falls, stargazing combines relaxation, inspiration, and a sense of connection to the world beyond.

Why Winter is Perfect for Stargazing

Winter nights are ideal for stargazing because the air is clearer, and the sky is often free of humidity and haze. This means stars appear brighter, constellations sharper, and the Milky Way more vivid. Add to that the early sunsets, and you don’t have to stay up late to enjoy the show.

Some of the season’s highlights include:

• Orion’s Belt: This famous constellation is easy to spot and a favorite for beginners.

• The Pleiades (Seven Sisters): A cluster of sparkling stars best seen in winter.

• Bright Planets: Jupiter and Venus often shine brightly during winter evenings.

Benefits of Stargazing for Seniors

Stargazing isn’t just about admiring the night sky—it’s also good for the soul.

• Encourages Mindfulness: Spending time gazing at the stars helps you stay present and appreciate the beauty around you.

• Reduces Stress: The calm, quiet atmosphere of nighttime can soothe the mind and lower anxiety.

• Fosters Curiosity: Identifying constellations or learning about celestial events can be a fun, brain-boosting hobby.

How to Get Started

You don’t need fancy equipment to enjoy stargazing. Here are a few tips to make it easy and enjoyable:

Dress Warmly

Layer up with cozy clothes, hats, and gloves to stay comfortable. Bring a blanket if you’re sitting outside for a while.

Choose a Spot with Low Light Pollution

If possible, find a park or quiet area away from city lights for the clearest view.

Use Binoculars

A simple pair of binoculars can enhance your experience, letting you see details like star clusters or craters on the moon.

Download a Stargazing App

Apps like SkySafari or Star Walk can help identify constellations and planets in real time.

Stargazing in a Community Setting

Many senior living communities organize group stargazing nights, complete with hot cocoa and blankets. It’s a great way to socialize while enjoying the peaceful beauty of the night sky.

Eleanor, a resident in assisted living Idaho Falls, shared how she rediscovered her love for astronomy during a community stargazing event. “It brought back memories of camping trips with my dad,” she said. “Seeing Orion’s Belt again felt like reconnecting with an old friend. Plus, I learned how to use an app to spot other constellations—it’s amazing what you can see with just a phone.”

A Night to Remember

Winter stargazing is more than just a pastime—it’s an experience that can calm your mind, spark curiosity, and connect you to the vast universe above. With a little preparation and a warm coat, you can step into the magic of the night sky, one star at a time.

Kiwi: A Heart-Healthy Snack for Managing Blood Pressure

Looking for a delicious and nutritious way to help manage blood pressure? Kiwi might just be the answer! This bright green fruit is loaded with nutrients that support heart health and can play a role in keeping blood pressure within a healthy range. For seniors, adding kiwi to their diet is a simple, tasty way to benefit from nature’s health-promoting powers.

Here’s how seniors in assisted living can enjoy the blood pressure-lowering benefits of kiwi, plus some easy ways to add this superfruit to daily meals.

The Secret Behind Kiwi’s Blood Pressure Benefits

Kiwi is packed with potassium, a mineral that helps regulate blood pressure by balancing the effects of sodium in the body. High sodium levels can lead to increased blood pressure, so potassium-rich foods like kiwi can counteract this effect and support heart health. Here’s what makes kiwi such a powerful ally:

• Rich in Potassium: Each kiwi contains about 215 mg of potassium, which helps to relax blood vessels, reduce tension, and ease the pressure on the heart.

• High in Antioxidants: Kiwi is also high in antioxidants like vitamin C, which can reduce oxidative stress, another factor that can impact blood pressure over time.

In assisted living Idaho Falls, many residents enjoy kiwi as part of their wellness routine, knowing it brings both flavor and heart benefits to their diet.

Simple Ways to Enjoy Kiwi for Blood Pressure Support

Kiwi is versatile and easy to incorporate into meals and snacks. Whether eaten alone or as part of a dish, kiwi adds a fresh, tangy sweetness to any meal. Here are some easy ways to get more kiwi into your day:

• Slice and Serve: Simply slice a kiwi in half and scoop out the green flesh with a spoon for a refreshing snack packed with heart-friendly potassium.

• Add to Smoothies: Kiwi’s vibrant color and flavor make it a great addition to smoothies. Blend it with spinach, banana, and a splash of orange juice for a nutrient-rich drink.

• Kiwi Salad: Toss kiwi slices into a salad with leafy greens, avocado, and a light vinaigrette. The combination of flavors is delicious and provides an extra potassium boost.

Extra Perks of Kiwi Beyond Blood Pressure

Kiwi offers additional health benefits that make it a worthwhile choice:

• Boosts Immunity: The high vitamin C content in kiwi supports the immune system, which is especially helpful during cold and flu season.

• Aids Digestion: Kiwi contains a natural enzyme called actinidin, which helps break down protein and supports digestion.

• Promotes Hydration: With high water content, kiwi is also a hydrating choice, keeping the body refreshed.

For older adults looking to manage blood pressure naturally, kiwi is a simple yet powerful addition to their diet. Senior living residents can enjoy kiwi as part of a healthy snack or refreshing smoothie, making blood pressure management a bit easier and tastier. 

Flexibility Naturally Decreases With Age

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

MorningStar at West San Jose offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 69 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

How Seniors Can Enjoy Community Activities

Being part of a community isn’t just about living in the same area—it’s about sharing experiences, making memories, and feeling connected to the people around you. 

For seniors in assisted living Idaho Falls, staying active in community activities is a wonderful way to keep life interesting, meet new friends, and enjoy a fulfilling social life. But with so many options, where’s the best place to start?

Start with Something You Love

The best community activities are the ones you actually enjoy! Think about hobbies or interests that bring you joy. Do you love painting? Look for a local art class or even a casual “paint and sip” event. If gardening is your thing, maybe there’s a community garden where you can plant, tend, and harvest with others. Choosing activities that align with your interests makes it easy to show up, relax, and have a great time.

Attend Local Events and Gatherings

Communities often host events that are open to everyone—farmers’ markets, movie nights, concerts, you name it. These gatherings are a perfect way to get out, enjoy some fresh air, and meet people without any commitment. Keep an eye on local calendars or bulletin boards for upcoming events that sound fun. Even if you just show up for a while, you’ll likely see familiar faces and enjoy the spirit of the community.

Many seniors in assisted living find that attending these events makes them feel more connected and often sparks friendly conversations with neighbors.

Join a Group or Club

Being part of a regular group is a fantastic way to make lasting friendships. Many communities offer a variety of groups and clubs that cater to different interests—book clubs, gardening groups, walking clubs, and more. Look for a group that meets regularly and has a relaxed, friendly atmosphere. A weekly or monthly gathering can become something to look forward to, especially if it involves an activity you’re passionate about.

Volunteer for a Cause You Care About

If you’re looking to make a difference and meet people at the same time, consider volunteering. Volunteering for local schools, libraries, food banks, or animal shelters can be a fulfilling way to stay active and give back. Plus, you’ll get to work alongside others who care about the same causes, building natural friendships along the way.

Say “Yes” to New Experiences

Sometimes, the best connections come from trying something new. If you’re invited to an event or see a new activity that catches your eye, give it a go! Even if it’s outside your comfort zone, saying “yes” can lead to unexpected friendships and fun memories. You never know—you might discover a new favorite activity or meet someone with shared interests.

Senior living resident Helen recently tried a dance class after a friend invited her. She was hesitant at first but ended up loving it—and now she’s the first to RSVP for each class.

So why not get out there, try something new, or share your favorite hobby with others? Community activities are waiting, and with them, plenty of friends, laughter, and connection.

Consumers Have Mistaken Beliefs About OTC Medication

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu. 

US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-held misconceptions includes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.” 

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also, they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

Seasonal Activities to Expect in Assisted Living Facilities

As the seasons change, so do the activities in assisted living facilities Portland! From cozy fall gatherings to festive winter celebrations, each season brings fresh opportunities for residents to socialize, try something new, and enjoy the beauty of the changing year. Seasonal activities don’t just keep things exciting; they give residents a sense of rhythm and connection to the world around them.

Spring: A Season of Fresh Starts

In spring, everything feels alive and renewed. Assisted living facilities embrace this energy with activities that get residents moving and enjoying the outdoors. You might find gardening clubs planting flowers, residents taking part in nature walks, or even a “spring fling” dance to celebrate the season.

For our resident Alice, who loves gardening, spring is her favorite time of year. She and her friends in the gardening club spend afternoons planting and caring for the community’s flower beds. The joy of getting her hands in the soil and watching her plants grow brings a sense of accomplishment and connection to nature.

Summer: Fun in the Sun

Summer brings warmth, sunshine, and plenty of outdoor fun. Many retirement home Portland facilities host activities like picnics, outdoor concerts, or ice cream socials to make the most of the season. It’s also the perfect time for gentle exercise outdoors—think tai chi in the courtyard, or morning stretching in the garden.

Here are a few summer activities residents enjoy:

• Ice Cream Socials: Nothing beats a cool treat on a hot day. Ice cream socials are a summer classic, bringing residents together for a sweet and refreshing break.

• Outdoor Games: From bocce ball to cornhole, many communities set up outdoor games that are fun and easy to play, providing some light-hearted competition and laughter.

• Water Activities: Some communities even organize pool days or gentle water aerobics, perfect for cooling off and enjoying some low-impact exercise.

These activities create a cheerful, lively atmosphere where residents can soak up the sun and enjoy the company of friends.

Fall: Cozy and Colorful Gatherings

When autumn arrives, it’s time for everything to be cozy and warm. A lot of communities embrace the season with fall festivals, pumpkin decorating, and harvest-themed dinners. The changing leaves and crisp air make this a favorite time for outdoor strolls or trips to local farmers’ markets.

Our resident Joe, a former chef, always looks forward to fall cooking workshops. Last year, he taught his friends how to make his family’s apple pie recipe, filling the dining room with the delicious scent of cinnamon and apples. Sharing his recipe brought back fond memories, and his friends loved learning something new from him.

Winter: A Season of Togetherness and Celebration

Winter is all about warmth, togetherness, and holiday cheer. Assisted  living facilities Portland go all out for the holidays, decorating rooms, organizing festive meals, and even arranging visits from carolers. Residents often enjoy holiday crafts, cookie decorating, and gift exchanges that bring back memories of past traditions.

Here are a few winter favorites:

• Holiday Movie Nights

• Gingerbread Decorating

• New Year’s Toasts

These activities create a festive, joyful atmosphere, helping residents feel a sense of belonging and cheer during the colder months.

Seasonal activities keep the calendar fresh, offering residents a chance to connect, celebrate, and embrace new experiences. 

Routine Hearing Exams are Important for Seniors

A recent Harvard Health Publishing article explains one in three people between the ages of 65 to 74 has some hearing loss. Once seniors are 75 years or older, almost half have some level of difficulty hearing. While there are strategies that help a person manage mild hearing loss; experts warn that after time it could impact a person’s health in a very profound way. 

Too often people with hearing loss avoid going to places such as restaurants, family parties or other gatherings. Typically these events are noisy and make it difficult for a person to hear what is being said within their group’s conversation. Studies show hearing loss not only leads to social isolation but depression and being less active. Researchers say they also have found a connection between hearing loss and an increased risk of cognitive decline. Researchers say this may be due to how “hearing loss impairs new nerve cell creation in the hippocampus, the brain’s memory region.”  

Age-related hearing loss is known as presbycusis and doctors say there are several reasons for the condition. It is impossible to diagnose the problem and its severity without a thorough evaluation from a certified audiologist.  One of the main reasons for presbycusis is the cells in the inner ear grow old, die and are not replaced; making it harder and harder for sound waves to travel to the brain. Another common cause of hearing loss is long-term noise exposure. 

The American Speech-Language-Hearing Association recommends adults have their hearing tested every ten years until the age of 50. After 50, people should be tested every 3 years. The World Health Organization recommends adults should be screened every 5 years up to age 65, and from then on, every 1 to 3 years.

At the MorningStar of Parker senior living community, we offer residents comfort, well-being and security with independent living, assisted living and memory care options. Our four-story building features 49 suites for independent living and 54 suites for assisted living; some as large as 1609 square feet, including three styles of penthouses. MorningStar’s distinct Reflections Neighborhood provides 43 memory care suites. Contact us to set up a tour to our community as well as learn more about our lifestyle options including our assisted living or senior care services, amenities and programs. 

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test

Tips to Help Forgetfulness

The National Institute on Aging (NIA) reminds older adults mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar at West San Jose we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 69 well-designed assisted living suites with a choice of floor plans. In addition, 34 suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us or visit our website for more information about exceptional senior living in San Jose.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website for more information.

Osteoarthritis is the Most Common Form of Arthritis

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is one of the most common causes of disability in adults.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However, exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar at West San Jose, we provide residents with a vibrant environment that promotes wellness and engagement. Our community has assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood offers devoted, all-inclusive care for seniors with memory impairment. Please contact us or visit our website for more information about outstanding senior living in San Jose, CA.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose.
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Source: health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

Cost Considerations for Senior Care Options

An article in the US News & World Report finds moving mom or dad to an assisted living community may be a bargain compared to paying for extensive in-home care. With an average cost of $25 to $27 an hour, in-home care can add up fast. For example, if you want someone with mom or dad while you are at work nine hours a day for five days a week, you are already spending $4,500 or more a month. This still leaves your parents without support on the weekends, and doesn’t include any support for problems which may occur during the evening and overnight. 

An assisted living community includes room and board and housekeeping services as well as a variety of social, educational and physical activities. It also has 24/7 staffing and suites with emergency call systems, handicap-accessible bathrooms and other modifications.  

If a family feels assisted living would be the best place for a parent but the cost is holding them back, experts say to thoroughly research all available payment options. This can include long-term care insurance and some private health insurance; or social programs such those offered by Veterans Affairs or Social Security Disability Insurance. A San Francisco based executive VP for A Place for Mom, Sue Johansen, suggests families consult with a financial advisor or a trust attorney. 

Remember, once you find the assisted living community you want, ask about the difference in pricing regarding room size or floor plan, and/or location in the community (view, balcony, etc.). You will need to factor in annual increases so be sure to ask what those have been over the last couple of years. Also, does the community require a deposit, move-in fee or community fees; and what type of notice does your parent need to give to move out?

At MorningStar Assisted Living & Memory Care at West San Jose, we are happy to answer all your questions. To get you started, our website offers lots of details regarding suites, activities and amenities as well as a whole list of answers to FAQs. If you like what you see, contact us to set up a tour to see firsthand our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

The Importance of Regular Mammograms After 60

As women age, the risk of developing certain health conditions increases, with breast cancer being one of the more prominent concerns. While many women undergo routine mammograms throughout their 40s and 50s, there’s a common misconception that these screenings become less important after the age of 60. In reality, regular mammograms remain crucial for early detection of breast cancer, particularly for seniors. This proactive approach empowers you to take control of your health.

Breast cancer risk rises with age, and regular mammograms serve as a primary line of defense. According to the American Cancer Society, women over 60 continue to be at significant risk, with approximately one in eight women being diagnosed during their lifetime. 

Regular screenings can help identify cancer at its earliest stages when treatment is most effective. In fact, according to the American Cancer Society, when breast cancer is detected early and is in the localized stage, the 5-year relative survival rate is 100%. Early detection not only offers a higher chance of survival but also reduces the need for more aggressive treatments like chemotherapy or extensive surgery.

For women living in an assisted living Portland community, healthcare providers often ensure that mammogram screenings are easily accessible. Many assisted living facilities coordinate with local healthcare providers to arrange transportation and appointments, making the process less stressful for seniors. These services help alleviate common barriers, such as mobility issues, that can sometimes prevent older women from getting regular check-ups.

Women over 60 should consult with their physicians to determine the right frequency for their mammograms. Although guidelines may differ slightly depending on personal risk factors, most healthcare professionals recommend continuing mammograms every one to two years.

It’s also essential to stay mindful of other breast health habits:

• Perform regular self-exams to check for lumps or changes.

• Report any unusual symptoms, such as nipple discharge or changes in skin texture.

• Discuss any family history of breast cancer with your doctor.

Women residing in senior living Portland communities can benefit from the support of a professional medical team that assists in organizing routine check-ups. Often, these communities work with nearby healthcare providers to offer screenings right on-site, ensuring that older adults don’t miss critical appointments. This collaborative care approach makes it easier for seniors to prioritize their health without needing to travel long distances.

Mammograms continue to play a vital role in healthcare for women over 60. Residents of retirement home Portland communities and their families should advocate for regular screenings and proactive care. Early detection saves lives, and mammograms are one of the most powerful tools we have to combat breast cancer, even in the later stages of life. If you’re a woman over 60, don’t wait-schedule your mammogram today and take a proactive step towards your health.