Playing Games can be Good for Your Brain

While there is a long-held belief memory loss and aging are inevitable, we can actually help keep our brains sharp. A number of studies show our brains continue to build new connections, and engaging in activities that challenge us, can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind is the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about putting together a group of friends to play a game of trivia with you or to piece together a puzzle.       

The MorningStar at Laurelhurst assisted living and memory care community is designed to provide seniors with everything they want and need in a retirement home including meaningful, fun programs and activities. Along with impressive architectural design elements, an array of luxury amenities, hospitality services and 5-star dining; our home offers Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence.  

While MorningStar is founded on Judeo-Christian principles, we welcome residents and team members of all faiths and worldviews. Our community offers 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood devoted to those with Alzheimer’s and other forms of dementia. Contact us today to set up a tour to the finest assisted living Portland offers.