Protect Your Eyes as You Age
Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits.
If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period of time, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.” If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.
As the risk for eye diseases increase as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Everyone over the age of 60 should get a dilated eye exam every year or two. Regardless of age, anyone with diabetes or high blood pressure needs to get a dilated exam at least once a year.
Other ways to protect our eyes as we age is to eat a balanced diet with lots of fresh vegetables and fruit. Additionally stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them well and follow your doctor’s guidelines.
Situated in the historic Laurelhurst District, MorningStar at Laurelhurst is the newest senior living Portland offers. Our desirable location makes it convenient for long-time residents to continue to comfortably live in familiar surroundings or near loved ones. We offer 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood for those with Alzheimer’s and other forms of memory impairment. Contact us for more information or to schedule a tour.