Healthy and Nutritious Foods for Seniors

Eating healthy is important through all stages of life, and it is especially important for seniors. Prioritizing healthy, nutritious foods ensures that your body gets the nutrition it needs to function properly and give you energy. 

Proper nutrition can also help joint function and even prevent some diseases like osteoporosis, high blood pressure, and heart disease. We all know that fruits and vegetables are good foods to incorporate into a healthy diet, but there are other healthy foods that seniors should be aware of. 

Beans

Beans are an often-overlooked food, but they pack a punch when it comes to health. Beans are a great source of protein, fiber, vitamins, and iron and come in a variety of types. 

Beans are rich in amino acids, which are what the body uses to build protein to repair itself. Beans also contain antioxidants, which have been shown to fight damaging chemicals in the body that can contribute to diseases. 

Finally, beans are heart-healthy. The protein and fiber content means that adults who consume beans regularly are less likely to suffer from heart disease and heart attacks. 

Beans are an affordable food that can be incorporated into your favorite meals. For those living in senior living communities, try seeking out entrées with beans or requesting more bean varieties on the menu. 

Garlic

We all know garlic as a common food to flavor dishes, but it’s actually considered to be a superfood by many health professionals. First, garlic contains acids that boost your body’s immune system and helps it fight against illness. 

Next, garlic has been shown to reduce high blood pressure, which is particularly important for seniors. High blood pressure is a big risk factor for heart disease and is responsible for millions of deaths a year worldwide. 

Finally, garlic helps reduce cholesterol levels, which is especially important for seniors with a history of heart disease. 

Nuts

Nuts have health benefits for the brain and are a staple snack in memory care communities. Nuts like pecans, cashews, and peanuts are rich in healthy fats like magnesium, and vitamins E and B. 

All of these are proven to boost cognition function and promote brain health. All seniors carry some risk of developing memory issues, including diseases like dementia and Alzheimer’s, so incorporating brain-healthy foods is highly recommended. 

MorningStar of Sparks

MorningStar of Sparks senior living offers the best of both assisted and independent living communities. We provide luxurious amenities and living quarters, along with specialized support for seniors of all abilities. 

We believe in providing a community while also enriching the lives of all of our residents. Get in touch with us today to learn more about what we offer.