Basic Facts About Skin Cancer

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.  

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar at West San Jose is a vibrant 55+ community offering assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Onsite amenities include a salon, life enrichment area, bistro, fitness center, theater, sky terrace and underground parking. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Walking Pace and the Link to Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

Along with assisted living, MorningStar at West San Jose has suites devoted to the care of those with Alzheimer’s and other forms of dementia.  The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory loss.  Please contact us or visit our website for more information about MorningStar’s memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

Dealing With an Alzheimer’s Diagnosis

While a diagnosis of Alzheimer’s disease for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities. 

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey. 

Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared. 

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time to think about future financial, medical and legal decisions. 

The early stages are additionally the time to build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help. 

Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later. 

MorningStar at West San Jose has 34 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Residents receive daily health monitoring, 24/7 care from well-trained staff, with access to licensed nurses and more supportive third-party service providers. Visit our website for more information about our compassionate, loving memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Assisted Living can help Maintain Your Independence

The U.S. News & World Report explains, “Assisted living is for older adults who need help with activities of daily living but don’t yet require intensive medical care.” Signs a person may be ready for more hands-on care include worsening medical conditions and trouble taking care of personal hygiene due to mobility issues. Another sign indicating the individual would benefit from a dedicated assisted living community is they have recently had a couple of falls. 

Assisted living offers such perks as restaurant-style dining, luxury amenities, and opportunities for social activities as well as healthcare savings that are designed to improve quality of life and allow their residents to comfortably and safely age in place. Typical senior care services include medication management, 24/7 caregivers, hospitality services and a physical environment equipped with safety features such as handicap-accessible bathroom; and well-lite, wide hallways, elevators and emergency call systems. 

The MorningStar of Parker senior living community offers the finest independent living, and memory care in the area. Residents enjoy features like full salon services and an onsite movie theatre, which means residents do not have to risk driving off-site for errands or routine self-care services. For those appointments off-site, we provide scheduled transportation services.

Our fitness room and dedicated daily exercise classes help residents stay as fit as possible and generally they have fun doing it. In addition MorningStar’s Life Enrichment Team presents creative ways to stay active and productive physically, mentally, spiritually and socially.    

Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living (with some as large as 1609 square feet, including three styles of penthouses). For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides a total of 43 suites in a choice of studio or one-bedroom units. Please ask about our special offer of one-month free for new memory care residents.

Activities to Enrich Life for Those With Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to enrich the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improve behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable for the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.  

Along with assisted living, MorningStar at West San Jose provides loving, compassionate memory care. Our Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourage and support their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory loss.  Please contact us or visit our website to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior apartments and memory care in San Jose.

Source: alz.org/help-support/caregiving/daily-care/art-music

MorningStar at West San Jose Provides Specialized Memory Care

Along with assisted living, MorningStar at West San Jose offers individualized, specialized care to those with Alzheimer’s disease and other forms of dementia.  Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  

Our Reflections Neighborhood is specifically designed to meet the needs of residents throughout the various stages of the disease.  The expansive area houses 34 suites and is intended to encourage residents to safely explore their surroundings. Memory care residents also enjoy the outdoors on the terrace.

Mealtimes in the Reflections Neighborhood are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating. In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.   

As dementia care specialists, we focus on nurturing and supporting the essence of the individual, regardless of the level of memory loss. Before a resident joins our community, we meet with the senior and their family to learn as much as we can about the person’s background, talents and preferences. This allows us to create an effective individualized care plan to guide our daily interactions and communication techniques.  Our specialized care incorporates music, art, dance, and aromatherapy to heal and comfort residents while considering the uniqueness of each person.   

Another thing that makes MorningStar at West San Jose a special place for memory care is our loving, compassionate team who feels privileged to serve and is made up of men and women who willingly go the extra mile to meet the needs of our residents.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Participating in Activities You Enjoy is Good for Your Health

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety, neither of which is good for our health. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when older adults are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar at West San Jose, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located in desirable San Jose close to Highway 85, medical facilities and other services, we offer 69 private assisted living suites in a variety of floor plans and configurations. For those suffering from Alzheimer’s disease and other forms of dementia, we provide compassionate, all-inclusive services. To learn more about our beautiful senior living community, contact us to set up a tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose.

Depression in Later Life

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors in senior apartments do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Can Prediabetes be Reversed?

Prediabetes is defined as a person having higher than healthy blood sugar levels but not to the level of where they are diagnosed as having type 2 diabetes. However prediabetes is a major risk factor for developing type 2 diabetes; and the number of Americans with prediabetes is alarming as statistics show over one in three Americans has the condition. 

The Medical News Today writes, “Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million people worldwide are also expected to be diagnosed with diabetes.” They add that beyond dealing with the serious disease, it is a risk factor for other health conditions such as cardiovascular disease, renal disease, stroke and blindness among others. 

This means trying to prevent prediabetes from becoming full-blown type 2 diabetes is critical and experts say there are steps people can take to turn around their health. The first thing to know is many people with prediabetes do not have symptoms but some signs to look for can include a frequent thirst, getting up at night to use the bathroom, and having spikes and crashes in energy levels. 

A high BMI or obesity puts people at risk for prediabetes or diabetes as well as aging. Insulin becomes slightly less effective, and its receptors and beta cells do not function like they once did when we were younger. Another risk factor is lack of exercise and a diet too high in high glycemic or sugary foods. It is also important to factor in a family history of diabetes as it is a genetic condition.  

Dr. Barber, an associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, explains, “We know that intensive lifestyle treatments with focus on diet, physical activity, weight loss, and so on, can really help in preventing, or at least delaying the onset of type two diabetes.” If you suspect prediabetes or have been told you already have prediabetes, it is important to work with your healthcare provider to make the lifestyle changes needed to improve your health. 

MorningStar of Parker senior living community provides residents a lifestyle of predictable budgeting, built-in companionship and the security of knowing someone is always around. We offer 49 independent living suites and 54 assisted living in studio, and one- and two-bedroom floorplans. Our distinct Reflections Neighborhood provides holistic memory care with 43 suites. Contact us to set up a personalized tour of our beautiful community and ask about our special One Month RENT FREE – Memory Care only offer.  

Source: medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes? 

Pets and Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to move to a senior living community. At MorningStar at West San Jose, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets.

MorningStar provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Pets Bring a Number of Benefits to Older Adults

Study after study finds many seniors report feeling lonely and socially isolated, which can in itself put a person at higher risk for depression and other health problems. According to a recent 2023 National Poll on Healthy Aging (NPHA) from the University of Michigan; one in three adults aged 50–80 (34%) reported feeling isolated from others. Another 29% of respondents said some of the time, and 5% say they often felt isolated in the past year. While this is lower than responses during the height of the pandemic, the numbers are still higher than they were in 2019. 

Loneliness can be felt by any age group but as people age they are faced with unique challenges that can increase the problem such as the death of a spouse, retirement and their own declining health. To mitigate the problem, studies show a pet can fill some of the void by providing unconditional love, companionship and a sense of purpose. 

Researchers say older pet owners report being more physically active than their non-pet owner counterparts, which in turn can help lower blood pressure and decrease their risk of heart disease. Other studies find pets can aid in slowing down cognitive decline and dementia in older adults. 

Pets provide an elderly person with purpose, responsibility and routine. A dog needs to be walked, thereby providing exercise for the owner. They need to be fed each day as well as groomed and petted. Surveys also find a pet helps a person socially engage with others when out walking a dog or taking the pet to the groomer or vet. A dog can help a person feel more secure as they tend to bark when someone strange is at the door. The U of M survey also found older adults with pets reported less trips to the doctor. 

The MorningStar of Parker senior living community promotes a healthy lifestyle with maintenance-free living, companionship, wellness programs and activities, security and is pet friendly. Our fashionable suites include 49 independent living suites as well as 54 assisted living suites in a range of studios, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us for more information regarding our One Month RENT FREE – Memory Care only offer; or talk to us about scheduling a tour to one of the finest senior living communities in Parker, CO.

Alzheimer’s Disease Affects Everyone in the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar at West San Jose, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about our trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Holiday Gift Giving Suggestions for Seniors

Every year family members are faced with the question of what to get mom or dad or another senior member of their family for the holidays. Seniors are especially difficult to give as they most likely already have everything they need. 

Surveys of seniors show many of them prioritize experiences, adventures and meaningful activities over receiving more possessions. Through the years they have had most anything they could possibly need or want and are ready to embrace life with the kinds of things that bring lasting memories and build stronger connections with family and friends.  

Gift giving guides for seniors suggest rather than physical things, gift things that don’t add more clutter up their home but rather give them experiences such as tickets to a play or to an orchestra. Check out your community’s entertainment that has a holiday theme and includes a meal out before the event. If you are a daughter or granddaughter, book a trip to the spa for mom and/or grandma and plan on going together for a fun and relaxing day. Tickets to a special museum exhibit are fun for art lovers but check with the museum about availability of a wheelchair or scooter for a senior loved one if needed. 

Other ideas could be a subscription for audiobooks, or for meal kits if your parents or grandparents are still cooking for themselves. If they enjoy eating out, gift cards to their favorite restaurants are sure to be appreciated and used. 

At MorningStar of Parker, our contemporary senior living community provides luxury independent living and assisted living in a choice of configurations, floorplans and even buildings. Reflections Neighborhood provides comprehensive, compassionate memory care with 43 dedicated suites in a choice of studio or one-bedroom units. Contact us to learn more, and ask us about our current offer for One Month RENT FREE – Assisted Living and Memory Care only.

Alzheimer’s Disease is the Most Common Form of Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at West San Jose provides memory care in our Reflections Neighborhood to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with assisted living, MorningStar at West San Jose offers 34 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/documents/national/brochure_childrenteens.pdf

Flexibility Naturally Decreases With Age

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

MorningStar at West San Jose offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 69 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Helping Our Senior Loved Ones Create a Legacy

As adults age, they search to find ways to maintain control of their life as well as to share their legacy. Once a person’s health begins to decline, this task becomes more difficult. If you wish to be a true advocate for an elderly family member, then it is important to not only understand this developmental agenda but to also help the person achieve this goal. 

When a senior sees their control slipping away, experts explain there are ways we can help give them back control both by our words and our actions. For instance, let your parents know you are there to help them “stay” in control. Get in the habit of using words with them that reflect this sentiment such as go ahead and make the decision. Other words that convey your faith in them are: you can manage, plan, direct or settle the matter. Phrase your questions by asking them what they want to do. By using this type of language, it helps them to regain or build confidence in their own abilities. 

During the latter portion of our lives, the natural process of our bodies slowing down gives us more time for re-contextualizing about what we have done rather than what we will do. This is where creating a legacy comes into play. Seniors have the time to reflect on their life’s journey, the different paths taken and how those decisions affected the outcome of their lives. It is one reason seniors repeat stories as they are now told through the eyes of an older, wiser person who has learned from their experiences. Old stories are used to pass along life lessons and show the consequences of actions. 

Adult children can help their elderly grandparents or parents create a legacy by asking questions such as what was their life like as a child, teen, young adult, etc. What things, deeds or values would they like to be remembered for? During your sessions with them, start with open ended questions like tell me about: your college days, first job, being a young mother, etc. Remember to let them lead the pace of the conversation and be patient during silent pauses. Additionally impart your sincerity and openness to learning more about them, and that it is important to you. 

At the MorningStar of Parker senior living community, we are honored to provide older adults a warm and loving place to comfortably and securely age in place. With 49 suites for independent living and 54 suites for assisted living as large as 1609 square feet, seniors can choose between a wide range of floorplans and configurations. For those seniors suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites. 

Contact us to set up an in-person tour to one of the most desirable senior living communities in the area. Also be sure to ask about our latest offer of One Month RENT FREE for Assisted Living and Memory Care residents only.

Consumers Have Mistaken Beliefs About OTC Medication

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu. 

US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-held misconceptions includes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.” 

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also, they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

Useful Tips Regarding Senior Living

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer healthy meal services as well as lots of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility with things like handicap-accessible bathrooms, wide hallways, handrails and ramps. Emergency 24/7 call systems ensure caregivers know there is a problem. 

The next consideration is what community is the best fit for you. Start by taking the time to do some research regarding senior living communities in your area. Also talk to your healthcare providers, friends, family and other trusted advisors as to what they have heard about local communities. Check out the websites of top contenders, and remember to include proximity to family and to services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for a senior living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during mealtime. Experts say use your senses including how welcoming does the place feel from the moment you step in through the front door. If you plan to move into senior living as a couple, ask if there are any discounts. 

At the MorningStar of Parker senior living community, we are honored to offer the area’s finest independent living, assisted living and memory care. Our smartly-designed independent and assisted living suites are available in various sizes and configurations and offer a wealth of resort-style amenities, services and programs. 

MorningStar of Parker’s Reflections Neighborhood lovingly provides care for seniors suffering from Alzheimer’s and dementia-related diseases.  For their safety, our 49 memory care suites are equipped with emergency call systems and handicap-accessible bathrooms as well as clear wayfinding to encourage independence. Contact us to set up a tour to experience firsthand our trusted community.     

A Person’s Balance Declines With Age

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance. 

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure. 

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe for you to drive. To reduce your risk of a fall, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it. 

If you are looking for outstanding assisted living or memory care, MorningStar at West San Jose offers a true home distinguished by comfort, wellness and love. This is made possible through a dedicated team who understand how to provide residents with a quality-of-life other communities simply cannot match. Please contact us or visit our website for more information.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.