5 More Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

Do Something New Everyday

Trying something new is a great way to increase cognitive stimulation and improve memory. Studies have shown that doing something new, like learning a new language, can help improve cognitive ability. Make sure you find time every day to do something new. This could be anything from reading a book to learning a new skill.

Keep a Written Record

Keeping a written record is a key component of memory care. Writing down important information, like dates and appointments, can help improve memory and cognitive ability. Studies have shown that seniors who keep a written record are better able to recall information than those who don't. Invest in a journal or create a system for recording important information.

Take Supplements

Taking supplements can be beneficial for seniors suffering from memory care. Certain supplements can help reduce inflammation and boost brain health. These include ginkgo biloba, fish oil, curcumin, and B vitamins. Speak to your doctor before taking any supplements.

Manage Stress

Stress can be damaging to cognitive health. It can impair memory, cause anxiety and depression, and lead to cognitive decline. Making sure you manage stress can help improve memory and overall cognitive function. Try techniques like mindfulness, yoga, and deep breathing to reduce stress.

Seek Professional Help

If you or your loved one is suffering from memory care, it’s important to seek professional help. There are memory care specialists and therapists who can help manage memory problems and provide advice and support to help with memory care. 

Memory care can be difficult for seniors and their families. Thankfully, there are a number of things seniors can do to improve their memory and overall cognitive function. These tips can provide some relief for seniors suffering from memory care. Make sure to try the tips above and seek professional help if you need it.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.