How to Build an Effective Daily Routine in Retirement

Retirement is a time of freedom, but without structure, the days can feel a little aimless. For residents in senior living Portland, creating a daily routine helps maintain a sense of purpose and makes life more fulfilling. The beauty of retirement is that you get to design a schedule that works perfectly for you!

Why Routines Matter

A solid routine does more than just fill your day—it supports your mental, emotional, and physical well-being. Here’s how:

• Promotes Stability: Knowing what’s coming next reduces stress and makes your days more predictable.

• Encourages Healthy Habits: You’re more likely to stick to good habits, like exercise or balanced meals, when they’re part of your daily schedule.

• Fosters Productivity: Even in retirement, accomplishing small goals feels great!

Tips for Building Your Perfect Routine

Start with the Essentials

• Identify the key activities that bring structure to your day, like meals, medications, or a morning walk.

Mix in Movement

• Staying active is crucial for your health. Whether it’s a yoga class, a brisk walk, or gardening, aim for at least 30 minutes of activity each day.

Plan Time for Hobbies

• Fill your afternoons with activities you love. Reading, crafting, or even trying something new, like painting, can make your days more joyful.

Include Social Time

• Stay connected by setting up regular chats with friends or joining group activities at your community. Social interaction is essential for happiness.

Wind Down in the Evening

• Develop a calming nighttime routine, like reading or listening to music, to signal to your body that it’s time to relax and prepare for sleep.

A Day in the Life

Imagine this: You start your morning with a cup of tea and some gentle stretches, followed by breakfast in your retirement home Portland dining area. After that, you join a group fitness class or head out for a walk around the grounds. Your afternoon might be spent painting in the craft room, reading by the fireplace, or gardening in the community greenhouse. By evening, you’re ready for a good meal and a movie with neighbors.

Stay Flexible

Life happens, and not every day will go according to plan—that’s okay! A good routine allows flexibility while still keeping you grounded.

Support in Senior Living Communities

In our senior living community, staff often help residents create personalized routines that cater to their preferences and needs. From fitness classes to hobby groups, it’s easy to fill your day with meaningful activities.

Retirement is the perfect time to focus on what makes you happy. By crafting a routine that balances health, hobbies, and connection, you’ll find every day can feel purposeful and fulfilling.

Basic Facts About Skin Cancer

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.  

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar at West San Jose is a vibrant 55+ community offering assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Onsite amenities include a salon, life enrichment area, bistro, fitness center, theater, sky terrace and underground parking. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Measuring Your Blood Pressure

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

MorningStar at West San Jose provides a level of assisted living that allows older adults to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn more about luxury senior living in San Jose. 

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Walking Pace and the Link to Alzheimer's Disease

Several studies, including one from the journal Current Biology, report the way a senior walks may be messaging something about their future cognitive health. Researchers say walking relies on a person’s navigational skills, which demands mental engagement. 

The slowing of a person’s walking pace is one of the things studies are looking at as an early warning sign of Alzheimer’s disease. People may start to take smaller steps and drift from side to side as well as exhibit poor balance and a history of frequent falls.  Ryan Glatt, a certified personal trainer, senior brain health coach, and director of the FitBrain Program at Pacific Neuroscience Institute in California, told Medical News Today, “In clinical settings, gait-based tests can be helpful for determining fall risk, especially with distractions, and perhaps can be part of a more comprehensive cognitive evaluation in the near future.”

Other studies report that people with early Alzheimer’s have difficulty turning when walking. Researchers say the problem was not detected in older, healthy participants who suffered from mild cognitive impairment, suggesting the problem is specific to Alzheimer’s. Glatt explained the reason might be connected to changes in the hippocampus, a region of the brain partially responsible for spatial memory that helps to control visuospatial navigation.

Another early warning sign of Alzheimer’s is an altered sense of a person’s environmental perceptions. For example, a person may struggle to understand objects, and become confused by thinking something is 2D when it is really 3D; or vice versa.  

Dr. Jonathan Fellows, who leads the Michigan Institute for Neurological Disorders, Alzheimer’s Disease and Memory Disorder Center, adds, “Observation of gait is an important assessment in the diagnosis of various dementias, including Alzheimer disease, as patients with this disorder can have what is called dyspraxia, or difficulty doing a previously learned task – in this case walking or turning.” Researchers explained that some of the problems that appear to be specific to Alzheimer’s might allow doctors to diagnose patients earlier; and without the need for blood, spinal fluid or speech tests.  

Along with assisted living, MorningStar at West San Jose has suites devoted to the care of those with Alzheimer’s and other forms of dementia.  The Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to heal and comfort whatever the extent of memory loss.  Please contact us or visit our website for more information about MorningStar’s memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Source: medicalnewstoday.com/articles/walking-difficulties-could-be-an-early-sign-of-alzheimers-disease#Why-walking-may-be-difficult-for-people-with-Alzheimers

MorningStar at West San Jose Offers a Community of Friends

While we tend to think of assisted living communities as offering senior care services, amenities and wellness programs, there is one thing many people forget about. At MorningStar at West San Jose, we call it built-in companionship. In other words, the easy camaraderie that develops between residents as well as between residents and our dedicated team. 

Research continues to add to the growing evidence regarding the value of companionship and the benefit it offers to seniors. Studies prove time and time again that socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia. Unfortunately in today’s society, too many older adults say they feel isolated, which also puts them at risk for depression.

Experts say along with helping to keep the elderly mentally sharp, socialization increases a person’s sense of belonging. Knowing someone is there you can count on during life’s ups and downs is important. In fact, older adults with a good social network appear to have higher self-esteem and feel more confident.    

Friends help us realize the importance of prioritizing our personal health and make it more likely we continue to take care of ourselves. Another benefit of a strong social life is it gives our lives meaning and purpose, and keeps us more engaged and excited about life. 

At MorningStar at West San Jose, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything older adults need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition, for those living with Alzheimer’s and other dementia-related diseases, we provide compassionate, all-inclusive memory care. Please contact us to schedule a tour for a firsthand look at exceptional senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Dealing With an Alzheimer’s Diagnosis

While a diagnosis of Alzheimer’s disease for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities. 

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey. 

Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared. 

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time to think about future financial, medical and legal decisions. 

The early stages are additionally the time to build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help. 

Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later. 

MorningStar at West San Jose has 34 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Residents receive daily health monitoring, 24/7 care from well-trained staff, with access to licensed nurses and more supportive third-party service providers. Visit our website for more information about our compassionate, loving memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Care Services Offered at MorningStar in San Jose

For outstanding assisted living, seniors and their families are encouraged to consider MorningStar at West San Jose, the perfect community to age in place comfortably and safely.  By defining health and wellbeing holistically, our home provides services and programming that support the whole person – body, mind and spirit.   Together our life enrichment programs and wellness care services complement each other to ensure each resident gets the best care.  

As a testament to the full scope of our services, we look for creative solutions within the full authority of our license through the Department of Health to help extend the stay of a resident if they experience changes in their health.  These solutions can yield a higher quality of care at a lower cost to families and provide a welcome continuity of care for residents.

We are also proud that our assisted living residents benefit from our Electronic Health Record (EHR) system.  This centralized mobile station ensures accurate onsite assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).  In addition, record keeping is not only accurate but legible as well as gives complete demographic and medical information at hand.  It also enhances confidentiality of residents’ data.   

Our broad care services include five levels of care for assisted living residents based on a point system and determined after a thorough evaluation with our Wellness Director.  Residents have 24-hour care managers and access to a licensed nurse either onsite or on-call 24/7.  MorningStar’s services also include medication management by certified med care managers as well as care planning reviews and scheduled health and wellness evaluations.  

To address specific health needs, we have partnered with EmpowerMe Wellness.  They provide on-site access to wellness programs, personal training and physical, occupational and speech therapy services to help residents maintain their highest level of independence for as long as possible. 

Please contact us or visit our website for more information about MorningStar at West San Jose. Our beautiful community offers memory care, respite care (ideal for those recovering from surgery or illness) and short-term stays.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest memory care in San Jose.  Contact us or visit our website for more information. 

Tips for Dealing with Chronic Fatigue

Do you find yourself feeling tired throughout the day and without the same amount of energy you used to have? The Harvard Medical Publishing reports explains fatigue is a lot more than just being sleepy and may include “physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” If there are no concrete reasons for feeling tired all the time such as fighting an illness, high levels of stress or not eating well; consult with your healthcare provider as it could be a result of a medical condition. 

Experts explain fatigue can occur when the blood contains too few red blood cells, or cells are not getting enough of the protein hemoglobin, whose job is to carry oxygen throughout the bloodstream. Heart disease, which interferes with the heart’s ability to effectively pump blood and can lead to a fluid buildup in the lungs, is one of the causes of fatigue. 

Hormonal changes such as low testosterone in men or low estrogen in women can result in chronic fatigue. Other medical conditions like an underactive thyroid (hypothyroidism) causes symptoms like fatigue as well as weight gain and weakness. Several medications including those to lower blood pressure, antidepressants, anti-anxiety and antihistamines can cause fatigue. Conditions that interfere with a person getting a good night’s sleep like restless leg syndrome can also cause problems.

Talk to your doctor about strategies for dealing with your fatigue. If it is caused by a medication, it may help to change your prescription. Experts say ways to treat non-medical fatigue include getting more exercise as it will circulate more oxygen throughout the body and also help you sleep better. Eat healthier and follow a diet with a low glycemic index. Limit caffeine and alcohol and remember to stay hydrated throughout the day.  

MorningStar of Parker is a vibrant senior living community that supports seniors as they age with freedom and choices. Our goal is to promote a healthy lifestyle with maintenance-free living, safety and security. MorningStar’s contemporary apartments include 49 independent living and 54 assisted living suites in a choice of studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive dementia care suites. Contact us to learn more about our community. 

Source: .health.harvard.edu/topics/energy-and-fatigue

Assisted Living can help Maintain Your Independence

The U.S. News & World Report explains, “Assisted living is for older adults who need help with activities of daily living but don’t yet require intensive medical care.” Signs a person may be ready for more hands-on care include worsening medical conditions and trouble taking care of personal hygiene due to mobility issues. Another sign indicating the individual would benefit from a dedicated assisted living community is they have recently had a couple of falls. 

Assisted living offers such perks as restaurant-style dining, luxury amenities, and opportunities for social activities as well as healthcare savings that are designed to improve quality of life and allow their residents to comfortably and safely age in place. Typical senior care services include medication management, 24/7 caregivers, hospitality services and a physical environment equipped with safety features such as handicap-accessible bathroom; and well-lite, wide hallways, elevators and emergency call systems. 

The MorningStar of Parker senior living community offers the finest independent living, and memory care in the area. Residents enjoy features like full salon services and an onsite movie theatre, which means residents do not have to risk driving off-site for errands or routine self-care services. For those appointments off-site, we provide scheduled transportation services.

Our fitness room and dedicated daily exercise classes help residents stay as fit as possible and generally they have fun doing it. In addition MorningStar’s Life Enrichment Team presents creative ways to stay active and productive physically, mentally, spiritually and socially.    

Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living (with some as large as 1609 square feet, including three styles of penthouses). For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides a total of 43 suites in a choice of studio or one-bedroom units. Please ask about our special offer of one-month free for new memory care residents.

Ultra-Processed Foods and Type 2 Diabetes

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from the University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years. 

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state 38.4 million people or 11.6 percent of the population has diabetes, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) has prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just take a look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks. 

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%. 

Experts say to improve our diet; we should eat more fruits and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at West San Jose, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.     Our beautiful home offers 69 stylish suites for assisted living and another 34 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to see what sets our community apart from other senior living in the area and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source: medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

A Smooth Transition to Assisted Living

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully, it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite decor. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

At MorningStar at West San Jose, our goal is to meet residents’ physical, intellectual, spiritual and social needs. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives.  Please contact us or visit our website for more information about exceptional assisted living or memory care at MorningStar.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Minimize Your Risk of Falling by Using a Walker

If you are at the point in life where you are not as stable as you used to be, have balance problems, arthritis or leg weakness; a mobility aid such as a walker could help keep you moving and lessen your chance of a fall. The first thing to do is work with a physical therapist or your healthcare provider to discuss the best type of walker for your personal needs and comfort. There are several fit points to consider as well as styles.

One common choice is a standard walker with four rubber-tipped legs and no wheels. Experts say it provides the most stability but has the drawback of having to pick it up to move. Other choices include walkers with wheels. A two-wheel walker has wheels on the front and can be helpful for those who have trouble picking up a standard walker. Four–wheel walkers may help those very unsteady on their feet but can be a bit less stable. This type of walker has the option of a seat for those that need to rest often. 

Another important step in getting the proper walker is the height of the arms. The Mayo Clinic suggests stepping into the walker with your shoulders relaxed and upright. Elbows should be able to comfortably bend at 15 degrees. Other tips include remembering to stand upright when using them as it is easier on your back, and to move one step at a time. Step into the walker with each step rather than walking behind it. 

Use caution when using a walker on a slippery or wet surface, and even carpet requires extra care. Just as you do when you are walking on your own, be sure to wear sensible low-heeled shoes that fit well and have good grips on the soles.

Add-ons and various options make walkers more convenient. Fold-up models allow them to be easily transported. Attachable bags and baskets ensure you can carry items you need while keeping hands-free to concentrate on safely moving the walker. Other options include trays for drinks or meals and seats. 

At MorningStar at West San Jose, we have 69 private suites for assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases. For your safety all suites are equipped with a handicapped accessible bathroom and an emergency call system.  Residents enjoy healthy, delicious meals, luxury amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living in San Jose and invite you to set up a tour to see our exceptional community.   

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/walker/art-20546805

The Benefits of Plant-Based Eating

When you hear “plant-based eating,” you might picture a plate full of lettuce. But it’s so much more than that! Incorporating more fruits, vegetables, grains, and legumes into your diet can be delicious, satisfying, and incredibly good for your health. In our community, we’ve seen how plant-based meals can transform not just your plate, but your overall well-being.

Nancy, from our senior living Portland community, decided to try a more plant-focused diet after hearing about its health benefits. She started small—adding a meatless dinner once a week—and now enjoys experimenting with new recipes. “I never thought I’d like lentils,” she laughs, “but they make the best soup!”

Why Plant-Based Eating is Worth Trying

Plant-based diets are packed with nutrients your body needs to thrive. Here are just a few of the benefits:

• Improved Heart Health: Fruits, veggies, and whole grains are rich in fiber, which helps lower cholesterol and supports heart health.

• Better Digestion: The fiber in plant-based foods keeps your digestive system running smoothly.

• Reduced Inflammation: Many plant foods are high in antioxidants, which fight inflammation in the body.

• Support for Healthy Weight: Plant-based meals tend to be lower in calories while still being nutrient-dense, helping you maintain a healthy weight.

Simple Ways to Eat More Plants

You don’t have to go full vegan to reap the benefits of plant-based eating. In retirement home small changes can make a big difference:

• Start with One Meatless Meal a Week: Try “Meatless Mondays” with dishes like veggie stir-fry or bean chili.

• Pack Your Plate with Veggies: Fill at least half your plate with colorful vegetables at each meal.

• Swap Meat for Plant Proteins: Lentils, chickpeas, tofu, and quinoa are excellent sources of protein.

• Experiment with New Recipes: Discover the flavors of roasted vegetables, hearty soups, and fresh salads.

Plant-Based Meals in Our Community

In our retirement home Portland, we love creating plant-based dishes that are both nutritious and tasty. From vibrant quinoa salads to comforting vegetable stews, our chefs focus on using fresh, seasonal ingredients. Residents often share how much they enjoy these meals—and how they feel lighter and more energetic afterward.

Plant-based eating isn’t about giving things up; it’s about discovering new flavors and foods that make you feel great. Whether it’s a juicy roasted sweet potato, a creamy avocado spread, or a hearty bowl of vegetable soup, there’s something for everyone.

It’s never too late to try something new. Adding more plants to your plate is a simple step toward better health, and it might just become your favorite way to eat. So, grab a fork and dig into the delicious possibilities!

Activities to Enrich Life for Those With Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to enrich the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improve behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable for the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.  

Along with assisted living, MorningStar at West San Jose provides loving, compassionate memory care. Our Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourage and support their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory loss.  Please contact us or visit our website to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior apartments and memory care in San Jose.

Source: alz.org/help-support/caregiving/daily-care/art-music

The Role of Pets in Enhancing Quality of Life

There’s something magical about the bond between people and their pets. Whether it’s the wag of a tail, the purr of a cat, or even watching fish swim in a tank, animals have a way of bringing joy and comfort to our lives. In our senior living Portland community, pets aren’t just companions—they’re part of the family.

For many of our residents, pets play a big role in their daily happiness. Take Mary and her dog, Bailey. Bailey greets everyone with a wagging tail and has a knack for knowing when someone needs a little extra love. Mary often says, “Bailey keeps me moving and laughing every single day.” It’s true—pets can lift our spirits in ways that nothing else can.

The Many Benefits of Pets

Research has shown that having a pet can positively impact physical and mental health. Here are just a few ways they can make life better:

• Stress Relief: Petting an animal has been proven to lower blood pressure and reduce stress.

• Companionship: Pets offer unconditional love and support, which can help combat feelings of loneliness.

• Encouragement to Stay Active: Dogs, in particular, get you moving with regular walks and playtime.

• Improved Mental Health: Studies show that pets can help reduce symptoms of anxiety and depression by providing a sense of purpose and routine.

Pets in Our Community

We love seeing how pets brighten our residents’ days. In fact, our retirement home Portland encourages pet-friendly living for those who want to bring their furry friends along. For those who don’t have pets, we often partner with local organizations to bring therapy animals to visit. The joy on everyone’s faces when a golden retriever trots into the room is priceless.

Ways to Enjoy Animals Without Owning a Pet

Not everyone can or wants to own a pet, and that’s okay! Here are some alternative ways to enjoy the benefits of animal companionship:

• Therapy Animal Visits: Many organizations offer programs where trained animals visit communities to spread joy.

• Pet-Sitting or Dog Walking: Offer to help a neighbor or family member with their pet. It’s a win-win!

• Volunteer at a Shelter: Spending time with animals in need can be incredibly fulfilling.

• Adopt a Low-Maintenance Pet: If a dog or cat feels like too much, consider something simpler, like fish or a bird.

The connection between people and pets is something special. They remind us to live in the moment, offer comfort on tough days, and bring endless joy to our lives. Whether it’s snuggling with a furry friend or simply watching animals interact, there’s no denying the positive energy they bring.

In our assisted living Portland community, we’ve seen time and again how pets truly enhance the quality of life. They remind us that love and companionship come in all shapes and sizes—and sometimes, they’re covered in fur.

Arm Strength Matters for Seniors

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as prevents falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need are a pair of two or five pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider. 

At MorningStar at West San Jose, we believe in providing seniors an all-encompassing environment for residents’ well-being and safely to comfortably age in place. Our community offers a fitness center and a full calendar of activities including exercise classes tailored to older adults.

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located on the west side of town, our beautiful community is close to Highway 85 and convenient for medical facilities, shopping, and other services.  For more information about outstanding assisted living or memory care at MorningStar, please call us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

How to Incorporate More Movement into Your Daily Routine

Staying active doesn’t have to mean hitting the gym or running marathons. In fact, some of the best ways to stay healthy and mobile are small, simple movements woven into your daily life. In our senior living Portland community, we’ve seen how just a little extra activity can make a huge difference in energy levels, mood, and even balance.

Take Dave, for example. Dave wasn’t exactly a fan of structured exercise classes, but he loved chatting with friends while strolling around the garden. Those daily walks turned into a routine, and now he feels stronger, steadier, and more connected to his community. “It doesn’t feel like exercise,” he says. “It just feels like living.”

If you’re looking to add more movement into your day, here are some easy and enjoyable ideas:

Sneak Movement into Everyday Activities

• Stretch in the Morning: Before you even get out of bed, take a few minutes to stretch your arms, legs, and back. It’s a gentle way to wake up your muscles.

• Walk Whenever You Can: Whether it’s a lap around the living room or a walk to the mailbox, every step counts.

• Turn Chores into Exercise: Light housekeeping like sweeping or folding laundry keeps you moving while also ticking things off your to-do list.

• Use Commercial Breaks Wisely: During your favorite TV show, stand up and march in place or do a few simple leg lifts.

Make Movement Fun

• Dance a Little: Put on your favorite music and let yourself move. You don’t need fancy steps—just enjoy the rhythm.

• Join a Class: Whether it’s chair yoga, tai chi, or water aerobics, there are plenty of options tailored for seniors that are both gentle and engaging.

• Try Active Hobbies: Gardening, painting at an easel, or even birdwatching can keep you active without feeling like a workout.

Why Movement Matters

Staying active in senior living keeps your muscles strong, helps with balance, and can reduce the risk of falls. Movement also boosts circulation and supports heart health. Plus, there’s the mental health benefit—exercise releases endorphins, the “feel-good” hormones that can improve your mood.

Here in our assisted living Portland community, we make it easy to stay moving. From walking paths to group fitness classes, there’s something for everyone. And the best part? It’s not just about the exercise—it’s about the connections you build along the way.

Even small movements can add up to big health benefits. So, whether you’re stretching in the morning, strolling with a friend, or dancing in your living room, find what feels good and keep moving. Life is better when you’re in motion!

A Place that Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar at West San Jose provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette, private temperature control and most have a washer/dryer. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, art studio, bistro, fitness center and theatre/chapel. Our courtyard and sky terrace encourage residents to enjoy the pleasant California climate. We also accommodate pets, subject to our pet policy.

In addition, MorningStar at West San Jose offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

To learn more about MorningStar’s senior living in San Jose, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Mindfulness Practices to Address Feelings of Loneliness

Loneliness is something we all experience at times, and during the quieter moments, it can feel especially heavy. In our senior living Portland community, we’ve seen how practicing mindfulness can make a real difference in turning those lonely moments into opportunities for connection—with ourselves and the world around us.

Mindfulness doesn’t have to be complicated. It’s about being present in the moment, without judgment. For someone like Carol, one of our residents, this practice has been life-changing. Carol loves to start her mornings by sitting in her favorite armchair with a cup of tea, simply focusing on her breathing. “I used to feel so restless,” she told me. “Now, I take it one breath at a time. It’s amazing how peaceful it feels.”

Simple Mindfulness Practices to Try in Retirement Home Portland

There’s no one-size-fits-all approach to mindfulness. The beauty is that you can adapt it to what feels best for you. Here are a few ideas to get started:

Gratitude Practice

Take a moment each day to think about three things you’re grateful for. Whether it’s a sunny day, a kind word from a neighbor, or a favorite meal, focusing on the positive can shift your mindset.

Breathing Exercises

Sit quietly and take slow, deep breaths. Focus on the sensation of air entering and leaving your body. Even just five minutes can help you feel more grounded.

Mindful Walks

If weather permits, take a stroll around your neighborhood or community. Pay attention to the sights, sounds, and smells around you. This simple act can help you feel more connected to your surroundings.

Body Scans

Lie down or sit comfortably and focus on each part of your body, starting at your toes and working up to your head. Notice any tension and try to release it.

How Mindfulness Helps

Mindfulness works by calming the mind and reducing the “what if” worries that often fuel loneliness. It helps you focus on the here and now, making space for gratitude and self-compassion. Over time, this practice can even improve your overall mental and physical health by lowering stress levels and improving sleep.

In assisted living Portland, we host mindfulness sessions that bring residents together to practice as a group. Whether it’s a guided meditation or a quiet art session, these moments provide not only personal growth but also opportunities to connect with others. Loneliness often fades when you’re part of something bigger, even if it’s just sitting in peaceful silence together.

Living mindfully reminds us that we’re never truly alone. There’s always a world of sensations, thoughts, and emotions waiting to be explored—and sometimes, the simple act of noticing them can be enough to make the day a little brighter.

Next time loneliness sneaks in assisted living, try slowing down, taking a deep breath, and seeing where the moment takes you. You might be surprised by the peace you find.

The Importance of Vitamin D During Winter

As the days grow shorter and the sun seems to hide behind Portland’s winter clouds, it’s easy to overlook how much this change impacts our health. One essential nutrient many people miss out on during these darker months is vitamin D—sometimes called the “sunshine vitamin.”

At our senior living Portland community, we see how important this vitamin is for staying healthy and energetic during the winter. Vitamin D isn’t just good for your bones; it supports your immune system, mood, and even muscle strength. For seniors especially, maintaining adequate levels can make a huge difference in overall well-being.

Why Winter Affects Vitamin D Levels

Vitamin D is unique because your body produces it when your skin is exposed to sunlight. During the winter, when the sun is less intense and we spend more time indoors, it’s easy to fall short. This can lead to fatigue, aches, and even a higher risk of illnesses like colds or the flu.

Marilyn, from retirement home in Portland, used to call winter her “hibernation season” because she felt sluggish and low on energy every year. Once she started taking a vitamin D supplement, she noticed a big improvement. “I feel like I’m more myself again,” she shared.

Simple Ways to Boost Vitamin D During Winter

If you’re feeling the effects of a lack of sunlight, there are a few easy steps you can take:

Get outside when you can

Even on cloudy days, spending a little time outdoors can help your body produce vitamin D. A brisk walk or sitting by the window during a sunny moment can make a difference.

Incorporate vitamin D-rich foods

Foods like salmon, eggs, and fortified milk or orange juice are excellent sources of vitamin D.

Consider a supplement

Many seniors find it helpful to take a daily vitamin D supplement during the winter. Speak with your doctor to determine the right dosage for you.

Use a light therapy lamp

These lamps mimic natural sunlight and can be a great way to boost your mood and vitamin D levels during gloomy months.

The Benefits of Staying on Top of Vitamin D

Adequate vitamin D levels don’t just keep your bones strong—they also reduce the risk of falls by improving balance and muscle strength. And for those who feel the emotional effects of long, gray winters, vitamin D plays a role in mood regulation, helping to ward off feelings of sadness or seasonal blues.

In our assisted living Portland community, we make sure to include vitamin D-rich foods in our meals, from hearty salmon fillets to scrambled eggs for breakfast. We also encourage residents to spend time in our garden areas or take short walks when weather permits—it’s good for the body and the spirit.

Winter may be a bit darker, but with small steps to boost your vitamin D, it doesn’t have to dim your health or happiness. So, grab that extra glass of fortified orange juice, step outside for a few minutes, and let your body soak up the benefits of this essential nutrient.