Tips for Dealing with Chronic Fatigue

Do you find yourself feeling tired throughout the day and without the same amount of energy you used to have? The Harvard Medical Publishing reports explains fatigue is a lot more than just being sleepy and may include “physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” If there are no concrete reasons for feeling tired all the time such as fighting an illness, high levels of stress or not eating well; consult with your healthcare provider as it could be a result of a medical condition. 

Experts explain fatigue can occur when the blood contains too few red blood cells, or cells are not getting enough of the protein hemoglobin, whose job is to carry oxygen throughout the bloodstream. Heart disease, which interferes with the heart’s ability to effectively pump blood and can lead to a fluid buildup in the lungs, is one of the causes of fatigue. 

Hormonal changes such as low testosterone in men or low estrogen in women can result in chronic fatigue. Other medical conditions like an underactive thyroid (hypothyroidism) causes symptoms like fatigue as well as weight gain and weakness. Several medications including those to lower blood pressure, antidepressants, anti-anxiety and antihistamines can cause fatigue. Conditions that interfere with a person getting a good night’s sleep like restless leg syndrome can also cause problems.

Talk to your doctor about strategies for dealing with your fatigue. If it is caused by a medication, it may help to change your prescription. Experts say ways to treat non-medical fatigue include getting more exercise as it will circulate more oxygen throughout the body and also help you sleep better. Eat healthier and follow a diet with a low glycemic index. Limit caffeine and alcohol and remember to stay hydrated throughout the day.  

MorningStar of Parker is a vibrant senior living community that supports seniors as they age with freedom and choices. Our goal is to promote a healthy lifestyle with maintenance-free living, safety and security. MorningStar’s contemporary apartments include 49 independent living and 54 assisted living suites in a choice of studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive dementia care suites. Contact us to learn more about our community. 

Source: .health.harvard.edu/topics/energy-and-fatigue

Gut Health as We Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At the MorningStar of Parker senior living community, we pride ourselves on providing everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our beautiful community offers 49 suites for independent living and 54 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition residents are treated to hospitality and senior care services like dementia care, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers trusted dementia care from the onset of the disease to the most advanced stages. Contact us to learn more and ask about our special: One Month RENT FREE – Assisted Living and Dementia Care only.