Ways You Can Maintain and Improve Memory Function

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

One of MorningStar Senior Living’s newest communities, MorningStar at West San Jose, is expected to open in June. Our 69 assisted living suites will provide a supportive environment in which residents can maintain their independence and get back to living life to the fullest. We will offer a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  Each day residents will have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  

In addition, our distinct Reflections Neighborhood will offer 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Our holistic approach includes Montessori-based therapies, which leverage the power of music, dance, and arts and crafts to connect with and nurture the individual. Please visit our website to learn more about luxury senior living at MorningStar.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory