The Benefits of Meatless Mondays!
Maintaining proper nutrition is vital for seniors with limited mobility or health concerns. Opting for meatless meals even once a week can help boost your health. Choosing plant-based meals offers several benefits for seniors, especially those with health concerns or limited mobility. The benefits of a meatless Monday for seniors in assisted living are improved heart health, good weight management, and enhanced nutritional intake.
If you’ve never heard of Meatless Monday, it is a global movement that encourages individuals to eat outside the box for one day a week. The campaign emphasizes the importance of incorporating more plant-based foods into our diets, such as fruits, vegetables, legumes, whole grains, nuts, and seeds.
Because plant-focused meals are typically lower in saturated fats and cholesterol, these meals are beneficial to seniors struggling with heart health. Red and processed meats contribute to elevated levels of cholesterol in the bloodstream, increasing the risk of heart disease and cardiovascular issues. High blood pressure and inflammation are other issues associated with heavy meat consumption.
Maintaining a healthy weight is a top concern for caretakers of seniors with limited mobility. Plant-based diets are generally lower in calories and can assist seniors in achieving and maintaining a healthy weight without abundant exercise. By opting for nutrient-dense meals, seniors reduce calorie intake and easily manage their weight.
Meals without meat do not need to be boring! By exploring outside of your usual eating routine, you can experience new and exciting flavors and food combinations without meat. At MorningStar, our executive chefs celebrate vibrant fruits and vegetables with a complexity of herbs and spices. Next time you’re in our dining room, our chefs would be happy to help you devise a meatless meal option that is sure to surprise your taste buds.
If you don’t think you can dedicate a whole day to eating meat-free, try incorporating healthier options alongside your favorite meal. BrainWise is a program at MorningStar that incorporates “Super Foods” into our daily eating. Our culinary specialists prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, and anti-inflammatory compounds like acai berries, Omega 3 fats, dark chocolate, and dark greens.
You can enjoy the things you love more when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you. Contact us today to learn about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.