Something as Simple as a Smile May make You Feel Happier

A recent study analyzed over 50 years of data looking for conclusive evidence that smiling can make us feel a little happier. The research was led by Nicholas Coles, a graduate student in social psychology at the University of Tennessee, Knoxville, who explains, "Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl." 

However he notes a recent study in 2017 was unable to duplicate and confirm an earlier study, so his team set out to prove whether a smile can actually lift your mood. They felt one way to do this was to use a bigger pool of participants. 

Looking at 138 studies and including more than 11,000 people worldwide from the early 70s and to the most recent studies, Coles’ team concluded facial expressions do have a small effect on feelings. They found smiling does make people feel happier; while scowling makes them feel angrier. Additionally they report frowning does seem to make individuals feel sadder. 

Researchers explain smiling will most likely not replace the need for antidepressants but it does show an important connection between our mind and body and how they interact together to shape our emotions. So why not give it a go and try to smile more each day? We know it can’t hurt.  

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Source: 

webmd.com/mental-health/news/20190411/science-says-smiling-helps-you-get-happy