How to Have an Active Lifestyle for Seniors in Assisted Living Care

It is no shock that there are numerous advantages to living an active lifestyle. For seniors, staying active is seriously important. Staying active doesn’t necessarily mean you have to run daily or go to the gym, however. An active senior lifestyle is anything that gets your body moving in whatever way is most beneficial to you. Using the stairs, taking more walks, or incorporating a few minutes of daily stretches are all beneficial changes seniors in assisted living can make to have a more active lifestyle in senior living assisted care. 

There may be certain mobility or safety concerns that make participating in certain activities more difficult for seniors in assisted living. Below are a few examples of activities that encourage seniors in assisted care to move their bodies in easy, yet beneficial ways. 

1. Daily Walks

   Perhaps one of the most valuable forms of exercise is walking. For many seniors, it may be difficult to walk long distances or for an extended period. Luckily, a few minutes of walking is still beneficial to seniors. If possible, use a walker or cane to walk throughout the halls of your community. With a partner or caretaker, short outdoor walks can be made safer and easier to complete. 

2. Stretching

   Yoga is a deeply appreciated physical activity, but not everyone can move their body in that way as they age. However, stretching is still a great way to get more physical activity into your day. Chair yoga involves gentle stretches and poses performed while seated. It promotes flexibility, balance, and relaxation for many seniors with decreased mobility. 

3. Water Aerobics 

   If your health permits, water aerobics is a low-intensity workout that promotes great overall health for seniors. This workout helps with cardiovascular health, strength, and flexibility. Plus, many seniors rejoice in the freedom of joint pain from the water. 

Find Your New Assisted Living Home Today

Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.