Be Mindful of These Changing Dietary Needs in Old Age
Aging causes a lot of changes to our bodies, and this includes our relationship with our diet and eating habits. Seniors experience changing dietary needs and habits throughout aging. With age, you need to be especially careful to prevent nutrient deficiencies, dramatic weight changes, and dehydration.
Assisted living communities keep a senior’s health in mind when developing dining plans and recipes. Because of MorningStar’s knowledgeable executive chefs and trained assisted living staff, they can recommend the importance of being mindful of the following dietary needs in old age:
Dietary Changes in Old Age
While many changes can come with aging and our relationship with food, some of the more common are:
Decreased metabolism
Chronic inflammation
Losing muscle mass
Low stomach acid
Inability to recognize hunger and thirst cues
Dramatic weight gain or weight loss
And different taste preferences
These changes can make navigating your diet difficult and unpredictable. Many of these dietary changes and symptoms of old age may cause seniors to have an aversion to eating regular, balanced meals, which can greatly impact their overall health. The following whole foods are important for senior consumption and should be prioritized in assisted living dining menus:
Whole Foods
Fiber is an extremely beneficial component to any diet. However, fiber may be especially important for seniors who struggle with constipation, feeling full, and eating enough whole foods. Fresh, whole foods are generally great sources of fiber. Apples, carrots, sweet potatoes, and whole grains are high-fiber foods that can easily be incorporated into a senior’s diet for better health.
Find the Best Retirement Homes Portland, Oregon, Has to Offer
We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.
Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.