A Mobility Aid May Reduce Pain and Help You Feel More Independent
If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.
Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact, the journal Medical Nlivingews Today, says that one in 10 adults over the age of 65 uses a cane. However, even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane.
Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the country over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are like a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane.
For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.
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