3 Healthy Eating Habits for Seniors in Assisted Living
Eating a balanced diet may be difficult for seniors who need daily help with everyday tasks. For seniors in need of assisted living, eating, shopping for groceries, and preparing meals may be overwhelming. Because of this, seniors may eat more take-out, fast food, and frozen meals that are low in nutrients necessary for good health.
Senior living communities understand the struggles seniors face when it comes to eating and making healthy choices. Incorporating these 3 healthy eating habits for seniors in assisted living will improve senior’s overall health and happiness.
Protein
Eating enough protein every day is crucial for optimal health and brain function. Protein keeps us full and focused. Protein supplies fuel to complete tasks, enjoy socialization, and feel satiated. Enjoy more protein-rich foods in senior living from executive chefs at MorningStar Assisted Living.
Fruits and Vegetables
Fresh fruits and vegetables are difficult for seniors to keep in supply when they need assisted living care. Seniors who need extra help with daily living may forget they have these fresh foods in their fridge. They may also not recognize when these foods have gone bad. In assisted living communities near you, you will find fresh foods incorporated into meals daily. Often, vegetables are picked from our very own senior living gardens.
Water
When was the last time you had a glass of water? For seniors, getting an adequate amount of water daily is difficult. Seniors in need of assisted living care may opt for soft drinks, coffee, or extra-sugary fruit juices to quench their thirst. However, these beverages can cause dehydration. Assisted Living Communities in Parker, Co encourage healthy eating and drinking options in their community by making sure water is readily available and encouraged.
Find Your New Assisted Living Home Today
Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.
The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.