Tips for Reducing Sugar Intake for Seniors
Since processed foods, artificial sweeteners, and sugary desserts have become more common, the amount of sugar Americans consume each day has steadily risen over the past few decades. This is especially true and worrisome for seniors. Because of medications, or the changing taste preferences over time, it may be difficult for seniors to know how much sugar they are consuming daily. At MorningStar at Laurelhurst, we believe it is important to advocate for the health of seniors. Through producing heart-healthy meals rich in whole fruits and vegetables, our retirement homes in Portland encourage the reducing added sugars in seniors’ snacks and meals.
Consuming too much sugar leads to debilitating health conditions like obesity and diabetes. Seniors living alone may consume many processed and fast foods as they become older and everyday activities like cooking and grocery shopping become more difficult. Free sugars, or added sugar, in processed meals and other foods, are the main perpetrators that contribute to many Americans overindulging in empty calories unknowingly. If you believe this has become an issue for your senior parent or loved one, consider an assisted living community with executive chefs dedicated to senior health and wellness who combats the habit of consuming processed meals and beverages.
Not all sugars are bad sugars. Sugar found in fruit is highly beneficial, especially for seniors. If you are trying to reduce your sugar intake, consider a diet high in whole fruits and vegetables. The added fiber in these foods aids in digestion and a healthy gut microbiome while still delivering rich tastes.
A wide range of processed foods, such as condiments, salad dressings, canned beverages, smoothies, and dairy products contain more sugar than we may think. While consuming these in moderation is fine, it is important to be mindful of the hidden sugars within these processed goods. Making salad dressings and smoothies from scratch greatly limits the amount of added sugar. Our Chefs at MorningStar Senior Living are trained in how best to modify menus and recipes to accommodate diets and changing needs to produce homemade, healthier options of the foods you love.
Find the Best Retirement Homes Portland, Oregon, Has to Offer
At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.
Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers.