The Benefits of a Daily Walk for Seniors
Walking seems like a simple exercise. However, not enough adults or seniors take regular walks. It’s no surprise that a daily walk for seniors can improve health and overall well-being. Getting 10 to 15 minutes of fresh air, walking around MorningStar’s assisted living community with a friend or family member, or taking your dog out for a quick stroll are all great ways to get your body moving. At MorningStar, you can find a senior living community that promotes a healthy lifestyle for seniors.
Walking improves circulation and heart health in seniors. If you want to be proactive in your health as you age, taking a daily walk is a massive step in the right direction. Literally! Daily walking has shown a positive impact on heart health and reduces the risk of more serious conditions, like heart disease, strokes, and even diabetes.
If your loved one has been experiencing muscle pain, arthritis, or other types of chronic pain, a daily walk is beneficial in reducing this discomfort, too. It may seem counterintuitive to move more when you experience body pain, but walking strengthens the muscles in your legs and back. Stronger muscles can alleviate stress on joints and will work to relieve pain associated with arthritis.
Seniors can often struggle with sleep issues. A huge benefit of walking is that it forces your body to use more energy, therefore requiring more rest. This can greatly improve the lifestyle of a senior struggling with insomnia or poor sleep habits. If you are considering a move to senior living, Parker’s health-focused MorningStar of Parker has everything to get your body and mind on the right track. We hope to see you enjoying our strolling paths and Cherry Creek Trail soon!
You can enjoy the things you love more when you live at a MorningStar Senior Living retirement home and assisted living community near you. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you.
Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company's history, vision, and mission, and what sets us apart from other retirement communities in Parker, Colorado, offers.