How Walking Can Enhance Senior Lifestyle in Senior Living
Exercise is essential for seniors in retirement, as it can provide a variety of physical, mental, and emotional benefits. Walking is a gentle form of exercise that keeps the body moving and healthy. A daily short walk has plenty of benefits for seniors in retirement homes. While exploring the amenities in your senior living community in Portland, be sure to take advantage of all the opportunities for relaxing walks. Keep reading to learn how walking can enhance senior lifestyle in senior living.
Daily Movement
Moving our bodies daily is important. Especially for seniors who struggle with decreased mobility, chronic illnesses, or are in need of assisted living care. Taking short walks daily is a great way to battle ailments and can help with emotional regulation. Walking releases endorphins, which boost your mood and can help reduce feelings of depression and anxiety. Getting fresh air daily is a great way to feel connected with the outside world and to help your body feel its best.
Weight Management
Aging can prevent seniors from being as active as they once were. As muscle mass decreases, it may not be safe for seniors to participate in high-intensity workouts. This may lead to more sedentary lifestyles and increased weight gain. For seniors who want to make healthier changes to their routines, taking a daily walk is a good start. Daily walks increase blood flow and encourage metabolism. A healthy metabolism goes hand-in-hand with weight management.
Staying Social
Seniors can experience some of the most social retirement homes Portland has to offer. With great outdoor amenities and tolerable summers, seniors enjoy taking walks outside with their family, friends, and neighbors. Courtyards, fireside patios, walking trails, and community gardens all allow seniors to stay active while socializing with the people they care about most.
Find the Best Retirement Homes Portland, Oregon, Has to Offer
We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.
Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.