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Over 50? Maintain Your Body to Ensure Your Well-being

September 24, 2025 by MorningStar Senior Living in Assisted Living

While we all want the best health possible as we age, medical experts say there are things we can do to help that process along. It starts with recognizing there are certain routine checkups that can alert us to problems early and allow us to get the medical care we need. 

Doctors say our eyes are one of the things we need to protect with routine checkups. Alice C. Lorch, M.D., assistant professor of ophthalmology at Harvard Medical School and an ophthalmologist at Massachusetts Eye and Ear, says, “Even if you have perfect vision, an eye exam every one to three years should be part of your routine starting at age 55.” Your eye doctor will check for signs of age-related diseases such as macular degeneration, glaucoma and cataracts. There are new treatments for both macular degeneration and glaucoma; and surgical options for cataracts that replace cloudy lenses and correct things like nearsightedness and astigmatism.

Another important part of our body to maintain and care for is our teeth. Dr. Len Brennan of the Harvard School of Dental Medicine explains, “A healthy mouth really can lead to a healthier body.” He adds that good dental health not only protects against gum disease, gum inflammation, and tooth loss, but also can protect against many other age-related diseases. 

Research finds gum inflammation (gingivitis) increases our risk for heart or lung disease, blood vessel blockage and strokes. Proper care of the teeth includes daily rinsing, brushing and flossing; and visiting your dentist every 6 months for check-ups and cleaning.

In addition, it is important for seniors to have their hearing checked as statistics show 50 percent of people 75 years and older have some level of hearing loss. Not addressing the problem may lead to other serious issues including affecting balance, which can increase the risk for falls as well as an increased risk for depression and dementia. 

Daniel Rontal, M.D., who treats patients at Corewell Health William Beaumont University Hospital in Royal Oak, Michigan, says people may first notice hearing loss in situations like a crowded restaurant or a ball game, where the brain is trying to pick out the signal from competing background noises. Audiologists recommend a baseline screening at age of 50, and every three years after that or as needed. 

The MorningStar of Parker senior living offers the finest independent living, assisted living and memory care. Residents enjoy a vibrant social life, engaging wellness and fitness programs, and smartly-designed private suites. For seniors in retirement communities with Alzheimer’s and other dementia-related diseases, we provide all-inclusive trusted memory care. 

Located in the charming city of Parker, we are in close proximity to malls, restaurants and quality medical facilities including Parker Adventist Hospital and the Lincoln Medical Center. Contact us to learn more and to set up a personalized tour of our top-rated senior living.

September 24, 2025 /MorningStar Senior Living
assisted living, senior living, Retirement Communities
Assisted Living

BPPV – A Common Cause of Dizziness in Seniors

September 22, 2025 by MorningStar Senior Living in retirement communities

Benign paroxysmal positional vertigo (BPPV) is a disorder arising from a problem in the inner ear resulting in repeated, brief periods of vertigo. Is typically triggered by changes in the position of the head or with movement. The Mayo Clinic explains BPPV causes brief episodes of mild to intense dizziness and can make you feel as if your surroundings are spinning, a loss of balance or unsteadiness, nausea and vomiting. Episodes typically last a minute or less.  

The condition is more common in people over the age of 50 but can occur at any age. While BPPV is more common in women, head injuries and other disorders of the balance organs in the ear can make a person susceptible. 

The inside of your ear contains a tiny organ called the vestibular labyrinth, which has three loop-shaped structures of semi-circular canals. These canals contain fluid and fine, hairlike sensors that monitor your head’s rotation. Also in the inner ear, the otolith organs monitor the head’s movement and position as related to gravity; and contain otoconia, or ear stones, that are small crystals of calcium carbonate. When these crystals become dislodged, they disrupt a person’s sense of balance causing BPPV.

A visit to your primary care physician can help rule out other medical causes for your dizziness. Before your appointment, the Mayo Clinic recommends writing down your symptoms, when they started and how often they occur. Be sure to mention if you have had a recent blow to the head. Make a list of your key medical information and medications, vitamins and supplements you take. If the doctor determines your problem is displaced crystals, there are exercises they can teach you to help mitigate symptoms.  

MorningStar of Parker senior living proudly provides a vibrant lifestyle with maintenance-free living, spacious private suites; 5-star dining, an array of resort-style amenities and more. Our newest contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers 43 memory care suites designed to support and elevate the lives of our most tender residents. Please visit our website to learn more about our retirement communities and to schedule an appointment for a personalized tour. 

September 22, 2025 /MorningStar Senior Living
assisted living, Retirement Communities, senior living
retirement communities

Couples are Welcome at MorningStar at West San Jose

September 19, 2025 by MorningStar Senior Living in Assisted Living

When a couple’s health experiences are different, and one is healthier than the other, that person may assume the role of caregiver. As time evolves, the needs of the chronically ill spouse may become more complex and require daily care. This can be difficult for the healthier spouse, and even impact his/her own health and well-being. 

To ensure both parties have an opportunity for the best quality of life; a senior living community offering assisted living services may be the answer. While leaving a family home and transitioning to community life is a big change, the transition is easier for the person with a spouse or partner by their side. Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC, explains, “In many cases, particularly when a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.”

Many communities like MorningStar at West San Jose welcome couples; where we not only expertly and compassionately address the needs of a person living with a chronic illness or disability but also the needs of the healthier spouse. MorningStar’s assisted living provides the maintenance-free environment of independent living with the addition of care services for the ADLs (activities of daily living) tailored to the resident. We offer an array of contemporary floor plans including studio, one-bedroom and two-bedroom options. Suites feature high ceilings, large windows, handicapped-accessible bathroom, emergency call system and private climate control.  Moreover, MorningStar welcomes your pet.  

Senior-friendly activities, luxury amenities and built-in companionship can be a winning combination for many couples. In addition to independent and assisted living, our Reflections Neighborhood has memory care suites devoted to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.
Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

September 19, 2025 /MorningStar Senior Living
assisted living, assisted living San Jose, assisted living San Jose CA
Assisted Living

Early Palliative Care Offers Important Benefits

September 17, 2025 by MorningStar Senior Living in senior apartments

An article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However, before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. This differs from hospice care which specifically focuses on the period closest to death. Hospice care is limited to comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits. 

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life. 

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for months after the calls concluded. Medical professionals say since there is a limited amount of outpatient palliative services currently available; they recommend patients with the most severe symptoms should receive the care. 

MorningStar at West San Jose luxury senior apartments that promotes a healthy, engaged lifestyle. We offer a range of hospitality and care services, resort-style amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about exceptional independent living, assisted living or senior housing in San Jose, CA. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

September 17, 2025 /MorningStar Senior Living
assisted living, senior housing, senior apartments
senior apartments

Memory Care Communities Offer Comfort and Security

September 15, 2025 by MorningStar Senior Living in Senior Living

If a loved one suffers from Alzheimer’s or another dementia-related disease, at some point, you may require professional help. The number one concern at a memory care community is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. 

Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks.  

Memory care communities are equipped to provide a safe, stable residential environment for seniors with memory impairment as well as providing meaningful activities to keep the person engaged. At most communities, the staff receive extensive training and information regarding the disease to better treat and understand residents. 

At MorningStar at West San Jose, we offer a holistic approach to memory care for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, senior housing we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals to make eating less stressful along with daily health monitoring, 24/7 care from well-trained staff, access to licensed nurses and other third-party service providers.

Our Reflections Neighborhood has inviting common areas and is designed to support residents’ independence as much as possible. To ensure the safety and well-being of residents, our community is completely secure, including an outdoor area. In addition, all suites are equipped with emergency call systems and handicapped-accessible bathrooms.  Please visit our website for contact information and to learn more about assisted living at MorningStar.


MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, assisted living or senior living in San Jose, CA.

September 15, 2025 /MorningStar Senior Living
senior living, assisted living, senior living san jose
Senior Living

Sleep-Related Habits to Help Seniors Sleep Better

September 15, 2025 by MorningStar Senior Living in senior apartments

Getting older often brings new challenges to a good night’s sleep. Even those who used to sleep soundly may find themselves waking up more during the night, feeling wide awake at 3 a.m., or struggling to fall asleep in the first place. These changes are common, but that doesn’t mean they have to be accepted without question.

Better sleep in senior living Portland often comes down to daily habits. A few simple tweaks in routine can lead to deeper rest, easier mornings, and more energy throughout the day.

Stick to a consistent schedule

Waking up and going to bed at the same time each day helps regulate your internal clock. Try to keep the routine steady even on weekends. A consistent rhythm helps train the body to know when it is time to rest and when it is time to wake.

Cut back on late-day caffeine

Even if that afternoon cup of coffee doesn’t seem to keep you up, caffeine stays in the system longer than most people think. Switch to herbal tea or decaf by mid-afternoon to give your body a better chance at winding down naturally.

Create a relaxing bedtime routine

Gentle rituals before bed can signal to your brain that the day is done. That might mean a warm bath, reading a few pages of a book, or listening to calming music. Keep lights soft and avoid screens during this time.

Limit screen time before bed

Phones, tablets, and even television can interfere with melatonin production due to the blue light they emit. Try shutting off screens at least an hour before bed. If you need a distraction, consider listening to an audiobook or gentle music instead.

Get natural light during the day

Spending time outdoors during the morning or early afternoon can help reinforce your body’s natural sleep-wake cycle. Even a short walk on senior apartments or sitting by a sunny window helps maintain a healthy circadian rhythm.

Watch what you eat and drink in the evening

Heavy meals or late-night snacks can disrupt sleep. Try to eat dinner at least two to three hours before bed, and limit alcohol, which can make sleep lighter and more fragmented.

Keep the sleep space calm and comfortable

Cool, quiet, and dark is the goal. Use blackout curtains if needed, and consider a white noise machine or fan to reduce outside sounds. Make sure your mattress and pillows offer the right support for your body’s needs.

Supportive communities in assisted living Portland, sleep-friendly routines are often encouraged as part of overall wellness. Staff may help residents wind down with quiet evening activities or by dimming lights at the right time.

September 15, 2025 /MorningStar Senior Living
assisted living, senior living, senior apartments
senior apartments

The Impact of Happiness on Health and Well-Being

September 12, 2025 by MorningStar Senior Living in senior housing

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people who report they are happy tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

MorningStar at West San Jose is a welcoming senior housing with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information and to set up a tour on our assisted living.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/

September 12, 2025 /MorningStar Senior Living
assisted living, senior living, senior housing
senior housing

Fun and Engaging Hobbies for Seniors

September 12, 2025 by MorningStar Senior Living in Senior Living

Retirement is a time in life that many of us have worked hard for and earned. It’s a chance to spend more time doing the things we love and trying out new hobbies. If you’re a senior who is looking for some fun and engaging activities, or an adult child who wants to recommend some hobbies for your aging parent, then this list is for you.

Gardening 

Gardening is a great way to enjoy the outdoors and get some exercise. For seniors in senior apartments Portland, gardening can also be a way to stay connected to the earth and feel productive. There are many different types of gardening, so there is sure to be one that you will enjoy. You can plant flowers, vegetables, or herbs. You can also keep houseplants or even start a window garden.

Creative Arts 

Art is a great way to express yourself, and it can be a fun hobby for seniors. There are many different types of art that you can explore, such as painting, drawing, or crafting. Painting is a great way to relax and enjoy yourself, and it’s also a great hobby to help you unwind after a long day.

Joining a local art class is a great way to socialize with other people who share your interests, while also learning new skills. It’s never too late to start exploring your creative side, and art can be a great way to do that.

Book Club 

Book clubs are a great way to socialize and make new friends while also getting some exercise and fresh air. Many libraries and community centers have book clubs that meet regularly. You can find book clubs that focus on a variety of different genres, from romance novels to science fiction.

Joining a book club is a great way to stay active, engaged, and social in your retirement years.

Yoga and Meditation 

Meditation and yoga are practices that encourage seniors to focus on their physical and mental health. These practices can be beneficial for overall well-being, and many seniors in assisted living find them to be calming and rejuvenating. There are a variety of different types of meditation and yoga, so it’s important to find a practice that you enjoy.

Look for local yoga studios or online classes specifically designed for seniors. This is a great way to stay fit, improve flexibility and balance, and relieve stress. You can also try out some gentle yoga poses in the comfort of your own home.

Woodworking 

Woodworking is a hobby that has been around for centuries, and for good reason. It is a rewarding activity that allows you to create beautiful pieces while using your hands and getting in some good exercise. Woodworking is also a great hobby to pick up for older adults because it can help them stay active and engaged as they age. When you work with your hands, you use your body in a way that is both physically and mentally stimulating. This can help to keep your mind sharp and your body fit.

Finding a safe and well-equipped workspace is key when woodworking, as is familiarizing yourself with safety procedures. You can also find local woodworking clubs or groups where you can share your skills and learn from others.
Retirement in senior living Portland is a great time to explore your interests and hobbies. There are so many fun and engaging things that older adults can do in their retirement years.

September 12, 2025 /MorningStar Senior Living
assisted living, senior living, senior living Portland
Senior Living

How to Reduce Confusion and Agitation During Transitions

September 10, 2025 by MorningStar Senior Living in Independent Living

Transitions can be tricky. For older adults, even small changes like moving to a new room or senior apartments, switching caregivers, or adjusting a routine can cause frustration, anxiety, or confusion. These moments might seem minor on the surface, but for someone with memory challenges or increased sensitivity, they can feel overwhelming.

There’s no way to make transitions disappear completely. But there are ways to make them gentler, calmer, and more predictable.

Stick to structure wherever possible

People tend to feel safest when they know what’s coming next. Keeping routines consistent gives the day a rhythm. Meals, medications, rest time, and even walks or chats with neighbors should ideally happen at similar times each day.

If a change is coming, prepare for it in advance. A quiet conversation, a written note, or even a visual cue can help ease the shift.

Use clear, simple communication

When someone is already feeling unsure, too much information at once can make it worse. Speak slowly. Make eye contact. Use short sentences and pause often. Saying “We’re going to the dining room now” is more helpful than offering several options all at once.

It also helps to avoid correcting or arguing. If confusion shows up, try redirecting or offering reassurance rather than digging into the details.

Offer comfort through the familiar

Bring something familiar into the new environment. That might be a favorite sweater, a framed photo, or a specific song playing in the background. Familiar items help anchor someone emotionally, especially when their surroundings feel unfamiliar.

This is especially helpful when moving into independent living Portland, where new spaces and faces can take time to get used to.

Minimize distractions and noise

During a transition, a quiet space goes a long way. Reduce background noise from TVs, radios, or loud conversations. A calm environment makes it easier for someone to process what’s happening.

Take it slow

Rushing a transition often makes things harder. Allow extra time. Let the person move or adjust at their own pace. If possible, break a larger transition into smaller steps so it doesn’t feel like too much at once.

Watch body language and tone

Your tone, facial expression, and posture all send messages. Even if the words are calm, tension in your voice or hands can be felt. A warm tone and relaxed body posture go a long way in helping someone feel safe.

Many senior living Portland communities train staff on these techniques, but they are just as useful for families and caregivers at home. Transitions will always be part of life, but with the right approach, they don’t have to be so disruptive. Small adjustments can help someone feel supported and settled, even when everything around them is changing.

September 10, 2025 /MorningStar Senior Living
senior living, senior apartments, Independent Living
Independent Living

Helping Mom or Dad Downsize to Assisted Living

September 10, 2025 by MorningStar Senior Living in Assisted Living

If your mom or dad has reached the time in their life where they need help with daily personal care activities, moving into an assisted living community is the perfect solution. You will have peace of mind knowing their needs are being met and they are safe and comfortable.  However, as much of the task of helping them move will likely fall on your shoulders, you have probably begun to realize that paring back a lifetime’s worth of possessions is a bit overwhelming.  Not to worry, there are many good books on the topic as well as useful tips on the Internet.   

Organizing experts caution that the job can be complicated and fraught with emotion because as you see a pile of stuff to sort through and toss; your parents see treasures and memories.  Begin by creating a list of things your parents will need at their new place (keep in mind the size) and adding in the treasured items and personal belongings they want to keep.  If something is hard for them to part with, help them to think of a family member or friend they would like to give it to.  Also, remind them if they sell the item, they can use the money toward something better suited for their new home such as a smaller couch or coffee table.    

Now the experts recommend going from room to room and start sorting by keeping, tossing, or donating piles.  In addition, rather than always asking your parents what they want to keep or get rid of, pare down the selection, and then ask them yes or no questions.  Presorting items also helps to avoid keeping lots of multiple items.  

By measuring the size of your parent’s new suite, you can create a floor plan to realistically show how well their furnishings will fit.  Include the amount of cupboards and storage space they will have to help you know how much is too much.  Remember you do not want the new place to be so crowded that they can barely move safely about.  

Keep in mind that if your parents are moving into a community such as MorningStar at West San Jose, they will be treated to meals created by our Executive Chef served in our full-service dining room.  Also, for residents’ safety, our well-designed suites are equipped with a handicapped-accessible bathroom and emergency call system.  Please visit our website for more information about MorningStar’s assisted living in San Jose, CA.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in San Jose, CA.  Contact our team to inquire about availability, pricing or to set up a tour.

September 10, 2025 /MorningStar Senior Living
assisted living, assisted living San Jose, assisted living San Jose CA
Assisted Living

How to Cope With the Emotional Challenges of Aging

September 08, 2025 by MorningStar Senior Living in retirement communities

Life is a journey filled with experiences that can bring a range of emotions. As elderly individuals, we face the challenges of aging, which can sometimes lead to emotional turmoil. 

Whether you are an aging person searching for support or the adult child of an elderly parent, it’s crucial to address these challenges to live a happy and fulfilling life. 

Emotional Challenges to Aging 

Seniors might experience a variety of emotions as they age. From dealing with physical changes to coping with the loss of loved ones, these emotions can range from happiness to sadness, fear, and frustration. Adult children may also experience a range of emotions, such as guilt, helplessness, or anxiety as they watch their parents go through these challenges.

Cultivate Connections 

Stay socially engaged with friends, family, and community members. Social interaction is essential for emotional well-being, so consider joining social groups or clubs that align with your interests.

Practice Mindfulness 

Engage in mindfulness and relaxation techniques to alleviate stress and anxiety. Practicing yoga, meditation, or deep breathing exercises can help seniors maintain emotional resilience.

Pursue Hobbies and Passions 

Encourage seniors to remain active in activities and hobbies they love. Gardening, painting, or learning a new skill can bring joy and fulfillment to their lives.

Open Communication 

Create a safe space for open and honest conversations with your aging parents about their emotions and fears. Regular communication can strengthen the bond between you and your parents.

Research Assisted Living Portland 

Investigate assisted living Portland options for your aging parent. Discovering supportive communities like these can offer insights into environments designed to meet seniors’ emotional and physical needs. Retirement communities provide a sense of belonging and professional support, which can ease emotional burdens.

Encourage Independence 

Help your parents maintain independence by offering support when necessary, but empowering them to make decisions and have a sense of control over their lives.

The Emotional Impact of Transitioning to Senior Living Portland

Moving to a senior living community can be an emotional journey for both seniors and their families. It’s a time of transition, adjustment, adaptation, building new friendships, and finding opportunities for personal growth. Approaching this change with a positive mindset as a step towards improved emotional well-being can make the experience smoother.

Embracing Change 

Moving into a retirement home Portland community can be a chance to enjoy a vibrant lifestyle full of activities, new friends, and support services. Encouraging seniors to view change as an opportunity for growth and fulfillment can positively impact their emotional well-being and that of their families.

Finding support and guidance is a sign of strength, and together, we can ensure a positive emotional journey through the golden years.

September 08, 2025 /MorningStar Senior Living
assisted living, retirement community, retirement communities Portland
retirement communities

MorningStar’s Luxury Senior Living in San Jose

September 08, 2025 by MorningStar Senior Living in Senior Living

Imagine being freed up from the many chores homeownership requires and having the time to pursue your various interests and hobbies, to travel, or spend more time with family and friends. Retirement communities like MorningStar at West San Jose can provide just that and more as we offer a wide array of services including housekeeping, tasty meals and other luxury amenities.  

Our maintenance crew handles all repairs both inside and out as well as routine chores like the care of our beautiful outdoor spaces. This means as a resident, you will not be faced with unexpected maintenance bills, and instead enjoy the security of predictable budgeting. 

Assisted living residents also receive the personalized care they need for the ADLs (activities of daily living) to enable them to live life as independently as possible. Medication management services help seniors keep on track with their prescription drug usage. Transportation services to and from doctor visits and routine health screenings make it easy to keep up your medical care. 

For all residents, our meaningful wellness programs and activities keep residents as busy as they like. Planned community-wide activities and outings let residents enjoy themselves and offer the perfect environment to meet new friends and create new memories. Smartly designed suites provide privacy while offering access to social activities, and the comfort and security of knowing someone is always around if help is needed.   

Our all-day, restaurant-style dining services allow you to keep to your own schedule. Meals are chef-inspired and made from as many freshly sourced ingredients as possible. Residents on restricted diets have options for low-sodium, low calorie and other dietary preferences.

MorningStar is a top choice for independent and assisted living in San Jose, and allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. Call us or visit our website for more information and to schedule a tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose, CA.

September 08, 2025 /MorningStar Senior Living
assisted living, senior living, senior living san jose
Senior Living

5 Ways to Make Your Golden Years a Time of Success

September 05, 2025 by MorningStar Senior Living in Assisted Living

Retirement is a significant life event that ushers in a new sense of freedom. A little preparation can help seniors make this change as easy as possible. From financial to physical, important choices can help to set you up for your long-term happiness and health.

Follow these tips to help make retirement a success for you and live out your later years to the fullest.

1 – Review Your Finances

Retirement is also the time to pay close attention to your financial situation. It is important to have a firm understanding of your pension, savings, and other potential sources of income. Meeting with a financial advisor who specializes in retirement planning can also be helpful. They can review your investments and provide tips on how to make your money stretch further. If you are planning on moving into a retirement home Portland, it is important to factor this into your budget as well. By planning for your financial future, you can help ensure a smooth transition into retirement without anxiety.

2 – Plan Your Living Arrangements

Retirement is also the time when you need to think about where you will live. Some people opt to stay in their family homes, while others prefer to move into an assisted living Portland community. Assisted living communities are often popular with retirees because they offer a happy medium between independent living and round-the-clock care. These facilities allow seniors to receive help when they need it but maintain a sense of independence. Planning for your living arrangements in advance can help to take some of the stress out of the process.

3 – Focus on Your Health

Health is wealth at any age but especially in the senior years. Regular medical appointments, exercise, and a balanced diet are important for staying healthy and active. Many senior living Portland communities offer wellness programs designed to keep residents physically and mentally engaged. From daily walks to group exercise classes to nutritious meal plans, focusing on your health will help you enjoy your retirement.

4 – Socialize with Friends

Retirement is a great opportunity to reconnect with old friends or make new ones. Staying socially engaged is important for your emotional well-being and there are many ways to do this in a senior community. From book clubs to hobby groups to organized events, there are plenty of ways to meet new people. Social connections are invaluable and can help you make the most of your retirement years.

5 – Stay Mentally Stimulated

Retirement is also the perfect time to try new things and explore new interests. Whether it is learning a new skill, volunteering, or even going back to school for a class, there are many ways to keep your mind active. Many retirement communities offer lifelong learning programs that can help you continue to grow and challenge yourself intellectually. Staying mentally engaged is important for both happiness and cognitive health as we age.

Ultimately, retirement is what you make of it. By taking proactive steps to prioritize your health, financial security, and social connections, you can enjoy a happy, fulfilling life during your senior years.

September 05, 2025 /MorningStar Senior Living
assisted living, Retirement Home, Retirement Communities
Assisted Living

Depression Linked to Cognitive Decline in Older Adults

September 05, 2025 by MorningStar Senior Living in Assisted Living

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent living and assisted living, MorningStar at West San Jose provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in San Jose, CA, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement communities in San Jose, CA.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

September 05, 2025 /MorningStar Senior Living
assisted living, assisted living San Jose, Retirement Communities
Assisted Living

Figs as a Fiber-Packed Snack for Blood Sugar Balance

September 03, 2025 by MorningStar Senior Living in Assisted Living

Sweet does not have to mean off limits. Figs bring natural sugars wrapped in fiber, minerals, and a soft chew that makes snacks feel satisfying. Used in smart portions and paired well, they can fit neatly into a blood sugar friendly routine in senior living.

Why figs help

Figs contain soluble fiber, mainly pectin, which forms a gentle gel in the gut. That gel slows digestion and helps flatten the sharp rises that follow low fiber snacks. The fruit also offers potassium and magnesium, minerals that support overall metabolic health. Fresh figs are lower in sugar per piece than dried, while dried figs provide more fiber in a smaller bite. Both can work when portions are mindful.

Portion sense

Think one to two fresh figs or one to two dried halves as a starting point. Pair with protein or healthy fat so the snack lingers longer. Chewing slowly and sipping water alongside also helps the body register fullness.

Pairings that steady energy

  • Greek yogurt topped with sliced fresh fig and a few chopped walnuts

  • Whole grain cracker with a thin layer of ricotta and a fig slice

  • Cottage cheese with cinnamon and one chopped dried fig

  • Small spinach salad with chicken, orange segments, and a few fig quarters

Timing and texture

Snacks between meals work best for many people, especially if medications are scheduled around food. If mornings feel rushed, a small fig and nut butter wrap on a whole grain tortilla travels well. For sensitive teeth, try stewed figs simmered briefly in water with a bit of lemon. The softer texture is easier to enjoy without losing fiber.

Shopping and storage

Choose fresh figs that feel soft but not mushy, with intact skin. Keep them in the refrigerator at assisted living and use them within a few days.For dried figs, look for unsulfured options without added sugar. Store in a sealed container, and soak briefly in warm water when adding to salads or oatmeal to plump the fruit.

A few cautions

People who count carbs should include figs in the total for the meal. If using fiber supplements, separate them from certain medicines by a couple of hours unless your clinician says otherwise. Anyone on blood thinners should keep vitamin K intake predictable day to day, and review supplements at routine visits.

Make it easy to repeat

Keep a small “snack box” in the pantry with portioned bags of dried figs, nuts, and whole grain crackers. In dining settings such as assisted living Idaho Falls, teams often offer yogurt bars, oatmeal stations, and fruit pairings that make fig based snacks simple to assemble.

Used thoughtfully, figs turn a sweet craving into an advantage by adding fiber, flavor, and a bit of joy to the day.

September 03, 2025 /MorningStar Senior Living
assisted living, assisted living Idaho Falls, senior living
Assisted Living

Tips for Living Well With Diabetes

September 03, 2025 by MorningStar Senior Living in Retirement Home

Diabetes is a condition that affects the body’s ability to process sugar, leading to high blood sugar levels. As we age, maintaining a healthy lifestyle becomes more important, and this is especially true for seniors with diabetes. Managing diabetes as a senior requires a few adjustments to your daily routine, but with the right care, it is possible to live a healthy and active life. The key to successful diabetes management is controlling blood sugar levels, preventing complications, and staying active. In this blog post, we’ll discuss some tips for living well with diabetes as a senior.

Managing diabetes as a senior requires a personalized approach to care. This means regularly monitoring blood sugar levels and taking medication as prescribed. Additionally, lifestyle changes such as diet and exercise can also make a big difference.

Seniors living in assisted living Portland communities have access to support staff who can assist with medication management and meal planning. Trained professionals in these communities work closely with residents to ensure that they follow their care plans, making it easier for seniors to manage diabetes on a daily basis.

Nutrition plays a crucial role in diabetes management. Eating a healthy, well-balanced diet can help regulate blood sugar levels and prevent spikes. For seniors with diabetes, this means: 

  • Eating smaller, balanced meals throughout the day 

  • Avoiding processed sugars and simple carbohydrates 

  • Increasing fiber intake to help regulate blood sugar levels

  • Staying hydrated, as dehydration can impact glucose control

In retirement home Portland, dining services are often available to accommodate special dietary needs. Many facilities offer meal plans that are specifically designed to meet the nutritional needs of diabetic residents. These meal plans typically focus on nutrient-rich, low-sugar options that help manage blood glucose while also promoting overall health.

Exercise is another important aspect of diabetes management. Physical activity helps the body use insulin more effectively, which can lower blood sugar levels. Walking, swimming, and light resistance training are all great forms of exercise for seniors. These activities can help improve cardiovascular health, increase mobility, and reduce the risk of diabetes-related complications. Before starting any new exercise program, seniors with diabetes should consult with their healthcare provider to ensure that it is safe and appropriate for their overall health condition.

In addition to physical health, managing stress levels is also important for seniors with diabetes. Stress can cause blood sugar levels to spike and make it more difficult to control diabetes. Many seniors living in retirement communities Portland find relief in stress-reducing activities such as yoga, meditation, or social events. These activities not only improve mental well-being but can also have a positive impact on physical health.

Regular check-ups with a healthcare provider are also important for seniors with diabetes. This allows the provider to ensure that medications are working effectively and make any necessary adjustments to diet or exercise routines. Healthcare providers can also screen for complications such as neuropathy or vision problems, which can be more common in seniors with diabetes.

By taking a comprehensive approach to diabetes management, which includes proper diet, exercise, stress management, and regular medical care, seniors can live a high quality of life while managing diabetes.

September 03, 2025 /MorningStar Senior Living
assisted living, Retirement Home, retirement home Portland
Retirement Home

Coping Emotionally After a Prostate Cancer Diagnosis

September 01, 2025 by MorningStar Senior Living in Assisted Living

Hearing the words prostate cancer can feel like the ground shifted. Most people in assisted living Idaho Falls move through a swing of reactions in the first days, from shock to worry to a fierce desire to do something. That mix is normal. The aim is to steady emotions enough to think clearly and make choices that fit personal values.

Start by shrinking the day. 

Limit medical reading to a short window, then put the phone away. Choose one trusted source for basics and write down questions as they pop up. At the first appointments, bring a friend to take notes. Ask for plain language explanations and the next two steps rather than the whole road at once.

Name what you are feeling. 

Fear, anger, grief, and relief can all sit in the same hour. Saying the words out loud or jotting them in a notebook reduces their sting. Many people keep a small card with grounding prompts: breathe slowly, feel your feet on the floor, look for five blue things in the room. Simple cues pull the body out of panic and back into the present.

Protect sleep because it protects mood. 

Keep caffeine earlier, create a short wind down, and make the bedroom cool and dark. If pain or bathroom trips interrupt rest, ask the clinician about timing medicines differently. Gentle movement helps, too. Three ten minute walks spread across the day improve energy and reduce rumination in assisted living.

Build your circle. 

Share the news with one or two steady people first. Let them coordinate wider updates so you do not have to repeat the story. Join a support group, even for a few sessions, to hear how others navigated choices and side effects. Spiritual leaders and counselors can help with the big questions that often surface.

Keep purpose close. 

Plan small, doable wins each week, like calling a friend, cooking a favorite meal, or tending a plant.A “wins jar” on the counter turns progress into something you can see. Humor counts as progress.

Watch for signs that extra help is needed. 

Call your clinician if sleep disappears, appetite fades for more than a week, or thoughts feel dark. Therapists who work in oncology can teach tools for worry and sadness, and short term medications may be appropriate for some people.

Communities matter during treatment. In senior living, teams can help schedule rides, set up medication reminders, and adjust menus for days when appetite is off. Family members often feel better when there is a plan for meals, laundry, and check-ins, so everyday life keeps its shape while decisions unfold.

You are allowed to ask for time, second opinions, and clearer explanations. You are also allowed to keep laughing. Both things can be true on the same day.

September 01, 2025 /MorningStar Senior Living
assisted living, assisted living Idaho Falls, senior living
Assisted Living

Inspiring Autumn Activities for Seniors in Portland

September 01, 2025 by MorningStar Senior Living in retirement communities

Fall is a season of wonder and beauty, and at retirement communities Portland, the trees, trails, and gardens surrounding these havens of warmth and care burst to life in fiery shades of red, orange, and yellow. The cool, brisk air is invigorating, the natural world vibrant, and it’s easy for seniors to feel inspired to take advantage of the season and enjoy some fun fall activities.

Remaining active and engaged in fun and rewarding activities is more than just a nice way to spend time—it’s vital for physical and mental health as well. Whether you’re looking for senior activities near you or thinking of moving into assisted living Portland and want to know more about what makes each season special, read on to learn about some of the best autumn activities seniors can take part in during fall to add a little bit of magic, color, and cheer to their days.

Pumpkin Decorating: 

Pumpkin decorating is a fun activity that kids and adults alike can enjoy, even seniors who may have limited mobility. Decorating pumpkins is an easy way to enjoy a relaxing and carefree afternoon spent making festive fall decorations without the mess of pumpkin carving.

Decorated pumpkins can also make excellent décor items for seniors to display in their personal living spaces in retirement home Portland communities, bringing the best parts of fall indoors.

Baking Seasonal Treats: 

Autumn is a season full of rich and warming flavors and spices such as cinnamon, apples, and pumpkin. It’s the ideal time for seniors to enjoy baking all kinds of tasty treats like pumpkin pies, apple crisps, and spiced cookies. Baking is an excellent sensory activity that involves everything from the warmth of the oven to the wonderful aromas that fill the kitchen, and it’s a perfect opportunity to try out new recipes and share the results with friends and family.

Seniors in assisted living Portland can also enjoy group baking activities as a fun and delicious way to sample seasonal flavors while also enjoying the social benefits of a shared activity that helps keep all seniors feeling connected and included.

Leaf Peeping: 

Leaf peeping is a relatively simple activity, but it is also one of the most rewarding. If you live in the Portland area, there’s no shortage of beautiful parks and other scenic spots to enjoy looking at the beautiful changing leaves this time of year. A walk through a local park or a scenic drive around town can be a fantastic way to see the changing seasons, plus it’s a great way to get some fresh air and light exercise as well.

Seniors looking for guided activities can also join nature tours to learn more about the local environment while still enjoying the colorful scenery of autumn.

Indoor Activities: 

Fall is a season with its fair share of indoor activities as well. From puzzles and board games to book clubs, there are plenty of ways to enjoy yourself inside. Many senior living communities around Portland host game nights, book discussions, or crafting activities, providing seniors an excellent opportunity to stay mentally sharp and socially connected without ever having to leave the comfort of home.

Fall is a time of joy and wonder for seniors living in Portland or simply spending a little more time in the area. Enjoying the simple and inspiring beauty of the natural world and the many seasonal activities that Portland has to offer is an excellent way to stay active, creative, and engaged during autumn, whether indoors or out.

September 01, 2025 /MorningStar Senior Living
assisted living, Retirement Communities, Retirement Home
retirement communities

Resources for Finding Help with Caregiving Needs

August 29, 2025 by MorningStar Senior Living in Assisted Living

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with the growing needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined assisted living or memory care is the best solution, we invite seniors and their families in the greater Denver metro area to take a look at the MorningStar of Parker senior living community. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. Assisted living residents receive personalized senior care services to help them maintain their independence along with an array of luxury amenities, 5-star dining, and wellness programs and activities. 

For those with Alzheimer’s and other forms of dementia, we provide all-inclusive memory care with 43 suites in a choice of studio or one-bedroom units. Contact us to learn about availability and to set up an in-person tour to see for yourself the finest retirement communities in Parker.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

August 29, 2025 /MorningStar Senior Living
assisted living, Retirement Communities, senior living
Assisted Living

Americans Are Vulnerable to Health Misinformation

August 29, 2025 by MorningStar Senior Living in senior housing

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for senior housing in San Jose, we encourage you to consider MorningStar. Independent and assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted memory care in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in San Jose, CA.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

August 29, 2025 /MorningStar Senior Living
assisted living, senior housing, senior housing San Jose
senior housing
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